The Balanced Badass podcast

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Innhold levert av Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Tara Kermiet | Burnout & Balance Coach, Tara Kermiet | Burnout, and Balance Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Big Pitch with Jimmy Carr

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Coming Soon...The Big Pitch with Jimmy Carr 1:08

for 14 hours siden1:08

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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

The Balanced Badass Podcast explicit

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The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

Each week, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.

Think of this podcast as your weekly dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

28 episoder

#Careers #Society #Conversations #Business #Podcasting Education #Self-Improvement #Tara Kermiet | Personal Growth Coach #Balance #Resilience #Productivity #Wellness #Ambition #Growth #Leadership #Succession #Sanity #Strategy #Burnout #Motivation

The Balanced Badass Podcast explicit

updated for ca. et år siden

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The Balanced Badass Podcast is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

28 episoder

Alle episoder

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Should You Stay or Should You Go? The 3-Question Burnout Test for Leaders 27:17

for 6 weeks siden27:17

27:17

It's the Season 2 finale, folks! We're talking about burnout and how to really figure out if it's time to leave your job. And we'll jump right in with a three-question burnout test that'll help you see if you're stuck in a toxic work environment. This episode is packed with real talk about misalignment, emotional tolls, and actions you can take to regain control of your life. Whether you're a high achiever or just plain tired, this one's for you. Let's get honest and make some plans for a better, balanced life. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Update 00:34 The Burnout Dilemma 02:08 Understanding Burnout: The Three Question Test 05:06 Question 1: Can I Recover in This Role? 11:23 Question 2: Am I Still Aligned with This Work? 17:44 Question 3: Would I Stay If Nothing Changed? 22:23 Final Thoughts and Next Steps 23:57 Season Finale and Farewell Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Is Your Work Persona the Real You? 21:08

for 7 weeks siden21:08

21:08

In this episode, we're getting into the exhausting performance of the work persona that many of us feel compelled to maintain. Tara shares a heartfelt message about the cost of constantly performing professionalism at the expense of our authentic selves. Learn how this persistent act can lead to burnout, emotional disconnection, and a loss of self-identity. Discover practical steps to start reclaiming your true self at work and beyond. From breaking performance triggers to making small shifts towards authenticity, get ready to acknowledge and challenge the behavioral armor you've built to survive in corporate environments. Perfect for high achievers tired of playing a role that no longer fits and eager to lead more authentically. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction and Personal Struggles 00:50 The Monday Morning Scenario 02:58 The Work Persona Unveiled 05:39 Origins of the Work Persona 09:16 The Cost of the Work Persona 15:21 Steps to Reclaim Authenticity 16:31 Practical Tips for Small Shifts 19:37 Conclusion and Call to Action Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Breaking Up With Guilt: Why You Shouldn't Feel Bad About Saying No 29:06

for 8 weeks siden29:06

29:06

In this episode, we tackle the manipulative voice of guilt that wreaks havoc on your energy, decision-making, and sustainable leadership. Specifically, we discuss boundary guilt—the kind that makes you feel bad for protecting your own time and energy. We explore the roots of this guilt, the societal conditioning that exacerbates it, and its costly impact on your mental and physical well-being. Most importantly, we provide actionable strategies to reframe your guilt, build new patterns, and say no without feeling guilty. Ideal for high achievers, people pleasers, and anyone stuck in a guilt spiral, this episode will help you reclaim your space and live a more balanced life. Don't miss out on tools like the GAS check to make empowered decisions aligned with your values. Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 00:00 Introduction: Confronting the Guilt Within 02:24 Understanding Boundary Guilt 03:30 The Conditioning of People Pleasers 09:08 The Physical and Emotional Costs of Guilt 15:35 Reframing Guilt and Building New Patterns 17:32 Practical Steps to Set Boundaries 22:35 Final Thoughts: Embrace Your Balanced Badass Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Understanding Hypnotherapy's Role in Healing with Andrea Ramírez 50:47

for 9 weeks siden50:47

50:47

In this insightful episode, we're joined by Andrea Ramírez to explore the incredible power of the subconscious mind. We discuss Andrea's personal journey through trauma, burnout, and how hypnotherapy became a transformative tool for lasting change. Discover the nuances of hypnotherapy, understand the deep connection between the subconscious and burnout, and learn how to build resilience through self-awareness and intentional living. Whether new to hypnotherapy or a skeptic, this episode offers a fresh perspective on mental well-being and holistic healing. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. To connect with Andrea: Instagram (https://www.instagram.com/fortunalivingspirit/) Website (https://andreahypno.com/) Magical Audios Instagram (https://www.instagram.com/magical_audios/) Magical Audios Website (https://magicalaudios.com/) 00:00 Introduction and Episode Overview 03:56 Building Connections and Overcoming Burnout 06:10 Andrea's Journey: From Trauma to Hypnotherapy 09:56 The Power of the Subconscious Mind 14:59 Hypnotherapy: A Tool for Transformation 20:32 Addressing Burnout and Subconscious Programming 24:25 Self-Awareness and Burnout Recovery 27:00 Understanding the Subconscious Mind 28:02 Intentional Living and Self-Care 32:17 A Typical Hypnotherapy Sess Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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The Energetic Side of Burnout with Amanda Marek 35:19

for 10 weeks siden35:19

35:19

In this episode of the Balance Badass Podcast, we explore burnout recovery from an energetic perspective with Amanda, a former nurse turned Reiki master and owner of Heart in Harmony Healing. Amanda shares her personal experience with burnout and how she discovered the importance of Reiki, boundaries, and rest in her recovery. We discuss how energy management can play a vital role in combating burnout and offer practical tips for setting boundaries without guilt. Join us as we talk about how taking care of your energy can transform your approach to burnout and overall well-being. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. To connect with Amanda: Instagram (https://www.instagram.com/heart.in.harmony/) Website (https://heartinharmony.ca/) 00:00 Introduction and Episode Overview 00:19 Meet Amanda: From Nurse to Reiki Master 03:26 Amanda's Burnout Story and Recovery Journey 09:16 Understanding Reiki and Its Benefits 14:44 The Importance of Energy Management 21:44 Setting Boundaries Without Guilt 31:43 Conclusion and How to Connect with Amanda Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Your First 90 Days After a Layoff – What No One Tells You About Moving On 26:54

for 11 weeks siden26:54

26:54

In this episode, we're getting into the harsh realities of the current job market and the emotional turmoil that follows a layoff. Whether you've been hit by corporate budget cuts, the tech industry shake-up, or the federal government downsizing fiasco, you're not alone. We address the grief, identity crisis, and stress associated with losing your job, and provide actionable advice for navigating the first 90 days post-layoff. Learn why panic applying is a bad move, the importance of setting a new routine, and how to strategically job hunt. By the end, you'll be more prepared to tackle your job search and find a role that's right for you. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Harsh Reality of Layoffs 01:43 The Emotional Rollercoaster of Job Loss 02:39 Rebuilding After the Shock 03:33 The Layoff Hangover: Coping with Identity Loss 08:38 Creating a New Routine 09:57 Smart Job Searching: Quality Over Quantity 16:01 Navigating the Mid-Job Search Slump 17:03 The Pivot Moment: Making Strategic Decisions 22:43 Exploring New Paths: Freelancing and Entrepreneurship 23:41 Conclusion: Taking Control of Your Future Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Running on Empty: Recognizing When Your Energy Reserves Are Dangerously Low 18:24

for 12 weeks siden18:24

18:24

Always feeling tired no matter how much coffee you chug? Let's get into why high achievers push through the exhaustion and often miss the signs of burnout. Discover the sneaky ways burnout creeps in, how stress messes with your brain, and most importantly, how to actually recover your energy. We're talking about setting real boundaries, making lasting changes, and not waiting until you're totally drained. It's time to take burnout seriously and take control of your energy. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Understanding Energy and Exhaustion 01:10 Recognizing the Signs of Burnout 01:37 The Gradual Onset of Burnout 03:39 The Science Behind Burnout 04:44 Emotional and Physical Symptoms 06:15 Preventing and Addressing Burnout 09:48 Effective Recovery Strategies 12:32 Setting Boundaries and Making Changes 14:56 Taking Action to Restore Energy 16:50 Final Thoughts and Call to Action Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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When Your Workplace is a Ticking Time Bomb: Handling a Culture Where Everyone’s Burned Out 28:31

for 13 weeks siden28:31

28:31

Feeling the burnout at work? This episode breaks down the pervasive culture of workplace burnout, examining the systemic issues like unrealistic expectations, lack of support, and glorification of overwork. We’ll explore how these factors contribute to a toxic environment and offer practical steps for employees to set boundaries, manage workloads, and protect their well-being. For leaders, we provide insights on creating healthier workplace cultures and preventing burnout from spreading. Whether you’re an employee or in management, learn how to navigate and mitigate the challenges of burnout. Check out the detailed show notes ( https://tarakermiet.com/podcast/ ) and leave your thoughts or questions about today's topic. 00:00 Introduction: The Tension in the Air 00:36 Recognizing Burnout in the Workplace 01:46 The Toxic Myth of Burnout Culture 03:44 The Systemic Nature of Burnout 04:29 Unrealistic Expectations and Lack of Support 06:31 The Glorification of Suffering 07:43 Erosion of Boundaries 08:37 The Consequences of Burnout 09:34 Surviving Burnout: Practical Tips 16:39 Leadership's Role in Preventing Burnout 22:57 Conclusion: Reclaiming Balance and Fulfillment Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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The HR Playbook for Balanced and Equitable Workplaces with Kirsten Zeigler 49:15

for 14 weeks siden49:15

49:15

In this episode, Tara chats with Kirsten Zeigler, founder of KDZ HR Consulting. The discussion focuses on strategies to keep burnout at bay while building equitable workplaces. Kirsten gets into her HR expertise, offering practical advice on managing energy, setting boundaries, and leading with integrity. They also cover the importance of pay transparency, inclusive hiring practices, and how to effectively scale a business while maintaining well-being. Tune in for insightful tips and relatable stories that will help you strike that perfect work-life balance. To connect with Kirsten: Instagram (https://www.instagram.com/kdz_hrconsulting/) LinkedIn (https://www.linkedin.com/in/kirsten-zeigler-humanresources/) Website (https://www.kdzhrconsulting.com/) 00:00 Introduction and Welcome 00:24 Meet Kirsten: HR Pro 01:24 Icebreaker: What's Bringing Joy? 03:05 Building Equitable Workplaces 06:58 Personal Stories of Value Misalignment 12:25 Practical Steps to Manage Energy and Avoid Burnout 21:39 The Importance of Communication and Boundaries 25:32 Equity in Action: Creating an Equitable Workplace 25:55 Pay Transparency and Fair Compensation 27:54 Inclusive Hiring Practices 30:02 The Value of Employee Handbooks 33:48 Balancing Growth and Well-being 39:21 Defining a Balanced Badass 42:59 Where to Find More Resources Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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When "Good Enough" Isn't Good Enough: How Perfectionism Feeds Burnout 21:28

for 15 weeks siden21:28

21:28

In this episode, we tackle the paradox of perfectionism and the value of "good enough." Discover how the relentless pursuit of flawlessness may be the root cause of your exhaustion, anxiety, and burnout. Learn about the origins of perfectionist tendencies, how they play out in adulthood, and the ways they drain your energy and time. More importantly, find out how to shift your mindset without feeling like you're lowering your standards. From understanding contingent self-worth to embracing a more flexible and adaptable approach, this episode will help you break free from the perfectionism trap and start truly living. 00:00 Introduction to Perfectionism 01:39 The Roots of Perfectionism 03:52 Perfectionism in Adulthood 04:57 The Consequences of Perfectionism 05:34 Perfectionism and Control 08:06 The Cost of Perfectionism 08:50 Wasting Time and Missing Opportunities 12:00 Breaking Free from Perfectionism 15:24 Building Tolerance for Imperfection 18:56 Choosing Freedom Over Perfection Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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The Dark Side of Company Culture: What "Always-On" Really Costs You 17:42

for 16 weeks siden17:42

17:42

In this episode, Tara discusses the toxic "always on" culture requiring constant availability, which impacts mental and physical health. She examines its origins, driven by technology, hustle culture, the pandemic, and capitalism, and provides practical steps for setting boundaries and challenging urgency without guilt. Tara also addresses the exaggerated narratives about success and the importance of reclaiming personal time. She encourages listeners to remember their "why" and visualize a balanced life, emphasizing that stepping back can lead to both personal and professional fulfillment. 00:00 The Pressure to Be Always Available 00:40 Understanding "Always On" Culture 01:35 The Mental and Physical Toll 03:04 The Sneaky Traps of Overwork 04:33 The Role of Technology 06:07 Hustle Culture and Its Impact 06:52 The Pandemic's Influence 08:02 Capitalism and Constant Availability 09:22 Strategies to Push Back 13:17 Envisioning a Balanced Life Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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Why Vacations and Self-Care Won't Cure Burnout (And What Will) with Kelsea Warren 49:41

for 17 weeks siden49:41

49:41

In this episode, Tara welcomes Kelsea, The Seamless Coach, who specializes in burnout prevention. They discuss Kelsea's personal experiences with burnout and how they inform her current work. The conversation highlights the inadequacy of self-care and vacations as solutions for burnout, emphasizing the importance of addressing root causes. Additionally, Kelsea introduces the concept of job crafting and workplace value alignment, offering actionable tips for making your job work for you. They also explore how organizations can better support their employees by addressing systemic issues rather than placing the burden of burnout on individuals. To connect with Kelsea: Instagram (https://www.instagram.com/theseamlesscoach/) Threads (https://www.threads.net/@theseamlesscoach) LinkedIn (https://www.linkedin.com/in/kelseal-warren/) TikTok (https://www.tiktok.com/@theseamlesscoach) Website (https://theseamlesscoach.com/) 00:00 Welcome and Introduction 00:58 Meet Kelsea: The Seamless Coach 01:31 The Importance of Community 04:02 Understanding Burnout: Personal Experiences 13:11 Viral Insights on Burnout 22:36 Aligning Workplace Values with Career Goals 23:49 Personal Experiences with Workplace Misalignment 27:56 Understanding and Implementing Job Crafting 36:57 Systemic Solutions to Combat Burnout 42:12 Defining a Balanced Badass Life Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

1
The Journey to Self-Discovery with Dr. Lanecha Conner 50:20

for 18 weeks siden50:20

50:20

In this episode of the Balanced Badass Podcast, Tara welcomes the first-ever guest, Dr. Lanecha, known as The ConnectHER . They discuss the importance of reconnecting with oneself amidst burnout, particularly for ambitious millennial women. Dr. Lanecha shares her journey from losing touch with herself to reclaiming her identity through self-reflection, therapy, and setting boundaries. They talk about the challenges millennial women face in prioritizing self-care while juggling multiple roles and explore the concept of self-reunion. The episode is packed with actionable insights on balancing personal and professional life, maintaining authenticity, and the courage it takes to align with one's true self. *Note: The book referenced in the episode is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab. To connect with Dr. Lanecha: TikTok (https://www.tiktok.com/@drlanecha) Instagram (https://www.instagram.com/drlanecha/) Threads (https://www.threads.net/@drlanecha) Iconic Reunion (https://www.drlanecha.com/iconic-reunion) 00:00 Introduction and Welcome 05:30 The Connect Her: Origin Story 11:00 Journey of Self-Reunion 13:45 Burnout and Identity Crisis 30:34 Balancing Multiple Roles 34:14 Embracing Imperfection 38:35 Defining a Balanced Badass 42:57 Final Thoughts and Farewell Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Want to turn your dreams into reality? Check out my 7 Days to Crushing Your Goals mini-course! This course is packed with practical lessons and hands-on activities designed to help you define your “why,” leverage your strengths, and take decisive action. By the end, you'll have a clear plan and the tools you need to crush your goals. Visit tarakermiet.com/crushyourgoals to join the course and start making things happen! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

1
How to Use What You’re Good At to Hit Your Goals 13:18

for 19 weeks siden13:18

13:18

In this second season kickoff of the Balanced Badass Podcast, Tara shares her holiday adventure that unexpectedly landed her in the hospital with blood clots. Reflecting on her experience, she encourages listeners to focus on their strengths to achieve their goals without burnout. Using relatable examples and research-backed insights, Tara emphasizes the importance of leveraging what you’re naturally good at to make life easier and more fulfilling. She invites listeners to identify and use their unique strengths, offering practical advice on how to do so effectively. 00:00 Welcome to Season Two! 00:35 A Holiday Hospital Stay 01:39 Reflecting on Goals and Strengths 02:36 The Power of Focusing on Strengths 03:51 Identifying Your Strengths 07:24 Using Your Strengths to Achieve Goals 09:43 Embracing Your True Self Got something to say? Text me! Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

1
New Year, New Focus: How to Close Out the Old Year and Gear Up for the New One 26:14

for 22 weeks siden26:14

26:14

We made it, friend—the season one finale of The Balanced Badass Podcast™! Can you believe we're already wrapping up 2024? This episode is gonna get into the highs, the lows, and the "what the hell was I even thinking?" moments from this year. We're reflecting on what worked, what didn't, and what we need to let go of so we're not dragging the same chaos into 2025. I'm also walking you through my end-of-year audit and showing you how to set goals that actually fit where life is taking you. If you're ready to clear the clutter, focus on what really matters, and crush 2025 with confidence, this one's for you. Oh, and don't forget to check out my free 7 Days to Crushing Your Goals email mini-course for even more guidance (https://tarakermiet.com/crushyourgoals). Let's close out this year like the badasses we are. See you next year! 00:00 Season One Finale Kickoff 00:23 Reflecting on 2024: Highs and Lows 01:29 Clearing Out the Baggage 04:10 Lessons Learned: Support and Curiosity 06:07 Trusting the Process 07:11 End of Year Audit: Steps to Reflect 08:00 Planning for 2025: Setting Meaningful Goals 08:44 The DREAMS Framework: Step-by-Step Guide 15:29 Taking Action and Measuring Progress 18:37 Seeking Accountability 21:27 Wrapping Up and Looking Ahead Got something to say? Text me! Need a little more balance and a lot more badass in your life? Check out my 1:1 coaching sessions designed to help you tackle your biggest challenges, manage stress, and create a personalized plan for success. Your first 30-minute session is free! Visit tarakermiet.com to get started. Support the show ----- I’m Tara Kermiet , a leadership coach specializing in burnout prevention and work-life integration. I know what it’s like to feel like you’re holding it all together with duct tape and coffee. But success doesn’t have to mean running yourself ragged. I help high achievers find work-life balance and shine as badass leaders. 👉 Take my quick quiz to find out where you stand on the burnout spectrum, plus get tailored tips to help you turn things around before it’s too late. Visit: https://tarakermiet.com/free-resources/ 😍 If we’re not friends yet on social media, why the heck not? Follow me on Instagram (@TaraKermiet) and/or LinkedIn (@TaraKermiet) so we can stay connected! 🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email. Stay balanced, stay badass, and make good choices! Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.…

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