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Innhold levert av iHeartPodcasts and Nashville Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts and Nashville Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Do THIS Next Time You're Angry or Upset (5th Thing)

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Manage episode 412794868 series 2471969
Innhold levert av iHeartPodcasts and Nashville Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts and Nashville Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

  continue reading

860 episoder

Artwork
iconDel
 
Manage episode 412794868 series 2471969
Innhold levert av iHeartPodcasts and Nashville Podcast Network. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av iHeartPodcasts and Nashville Podcast Network eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Talking about your feelings is important, but there’s an anger management hack you need to try because new research shows that it can help alleviate feelings of anger and hostility. Amy & Kat share this hack + the most common friendship icks + documentaries they recently watched (Quiet on Set: The Dark Side of Kids TV & Blackfish) + how to make texts unread!

Today's quote: “Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep.” — Scott Adams

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

See omnystudio.com/listener for privacy information.

  continue reading

860 episoder

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