Gå frakoblet med Player FM -appen!
40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
«
»
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
Manage episode 380024061 series 3449217
Resources mentioned in the episode:
- Flipstick for taking video in weight room >
- Start weight training with my self-study courses >
- Connect with me on Instagram >
✨ If you're going to spend the time in the weight room lifting weights, you want to see results.
Of course, results do take time, but they also take doing things right.
In this episode, I go over 4 common mistakes that people make with their weight training, and I provide tips on how to do things correctly. This episode is PART 2 of a 2-part series going over 8 common mistakes.
In this episode, I cover the following weight-training mistakes:
- Poor form (aka technique) and how to correct that
- Doing too many exercises, and what the optimal number is
- Not allowing for recovery between sets
- Unstable exercises
Enjoy the show!
x Lynn
#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomen
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoder
Manage episode 380024061 series 3449217
Resources mentioned in the episode:
- Flipstick for taking video in weight room >
- Start weight training with my self-study courses >
- Connect with me on Instagram >
✨ If you're going to spend the time in the weight room lifting weights, you want to see results.
Of course, results do take time, but they also take doing things right.
In this episode, I go over 4 common mistakes that people make with their weight training, and I provide tips on how to do things correctly. This episode is PART 2 of a 2-part series going over 8 common mistakes.
In this episode, I cover the following weight-training mistakes:
- Poor form (aka technique) and how to correct that
- Doing too many exercises, and what the optimal number is
- Not allowing for recovery between sets
- Unstable exercises
Enjoy the show!
x Lynn
#weighttraining #fitafter40 #liftingafter40 #progressiveoverload #trainingtofailure #liftheavyshit #onlinefitnesscoach #menopausefitenss #gymmistakes #weighttrainingtips #fitafter50 #menopause #fitnessforwomen
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoder
Semua episode
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.