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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#41: Stress - why you should NOT ignore it in perimenopause & menopause
Manage episode 384918780 series 3449217
🙄 You hear it ALL the time: you should manage your stress.
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I break it down for you:
- Why you may feel extra stressed in perimenopause & menopause
- How our capacity to handle stress changes in midlife
- Why chronic stress is bad idea in perimenopause & menopause
- How stress affects our health, body composition and quality of life!
- Practical ways to manage stress - including some which are super easy to implement
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoder
Manage episode 384918780 series 3449217
🙄 You hear it ALL the time: you should manage your stress.
Everyone is saying it. But nobody ever tells you WHY. 🤔
In this episode of the podcast, I break it down for you:
- Why you may feel extra stressed in perimenopause & menopause
- How our capacity to handle stress changes in midlife
- Why chronic stress is bad idea in perimenopause & menopause
- How stress affects our health, body composition and quality of life!
- Practical ways to manage stress - including some which are super easy to implement
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >>
66 episoder
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