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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#62: The Benefits of Tracking What You Eat
Manage episode 412753867 series 3449217
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy the show!
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
64 episoder
Manage episode 412753867 series 3449217
In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight.
Enjoy the show!
Support the Show.
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple of times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
64 episoder
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