#78: How Tracking Your Strength Training Sessions Speeds Up Results

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

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1M ago 17:56

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Are you tracking your lifts? 🤔

If not, there are some good reasons why you should. I go through them in this episode of the podcast.

📝 You can use paper and pen or a fancy app - it's up to you (I prefer pen and paper myself).

And if you don't have a tracker yet, download a copy of my free Google-sheets based tracker here >>
Enjoy the show!
x Lynn

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Kapitler

1. Introduction to 40+ Fitness for Women (00:00:00)

2. Vacation Recap: Island Hopping in Finland (00:00:59)

3. Back to the Gym: Observations and Insights (00:02:24)

4. The Importance of Tracking Your Workouts (00:03:08)

5. Benefit 1: Faster Workout Sessions (00:03:19)

6. Benefit 2: Ensuring Progressive Overload (00:04:24)

7. Benefit 3: Boosting Confidence and Mindset (00:09:48)

8. Tracking Your Workouts Effectively (00:14:06)

9. Conclusion and Final Thoughts (00:17:20)

83 episoder

#Fitness #Lynn Sederlöf-Airisto #Midlife Fitness #Menopause Fitness #Weight Training For Women #Beginner Resistance Training #Hypertrophy #Fitness Tips For Women #Podcasting Education #Fitness Over 40 #Fitness Over 50 #Healthy And Aging #Health and Well-Being