The Jay Ferruggia Show podcast

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The Agile Brand with Greg Kihlström®

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#669: It's already time to start planning for the holiday shopping season with Carey Cockrum, Cella by Randstad Digital 28:52

for 5 dager siden28:52

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Retailers are facing a rapidly evolving landscape where consumer expectations, AI advancements, and social media platforms like TikTok are redefining engagement. It feels like the holiday shopping season just ended, but when do retailers start planning for the next one, and some retailers already behind the curve for this season? Joining us today is Carey Cockrum, Director of Consulting at Cella by Randstad Digital, where she helps major brands and marketing teams optimize their strategies with data-driven insights, AI-powered content creation, and cutting-edge retail marketing trends. With the holidays just around the corner, she’s here to share what’s next for retail marketing, campaign optimization, and how brands can stay ahead in a hyper-competitive space. ABOUT CAREY COCKRUM Carey has been a part of the Creative Agency space for nearly 30 years. She has served as Designer, Creative Director, Creative Operations Lead and Agency Lead in both internal and external agencies (big and small). Carey has worked directly with C-suite stakeholders to understand organizational strategies that inform effective creative solutions. She is a bit of a data nerd and loves demonstrating results. Brands she’s supported include Fruit of the Loom, Wendy’s and Humana. In her free time, she enjoys going back to her creative roots through painting and drawing. She also spends her time improving upon the house she lives in today in Southern, MI - inside and out. RESOURCES Catch the future of e-commerce at eTail Boston, August 11-14, 2025. Register now: https://bit.ly/etailboston and use code PARTNER20 for 20% off for retailers and brands Don't Miss MAICON 2025, October 14-16 in Cleveland - the event bringing together the brights minds and leading voices in AI. Use Code AGILE150 for $150 off registration. Go here to register: https://bit.ly/agile150 Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

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Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

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The Jay Ferruggia Show explicit

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The Jay Ferruggia Show

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WrestleMania Recap 48:48

for 22 hours siden48:48

48:48

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review of the whole thing. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Is Oral TRT the Game-Changer You Need? w/ Shalin Shah 1:24:56

for 11 dager siden1:24:56

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Longevity Expert Shalin Shah, CEO of Marius Pharmaceuticals and Director of The Testosterone Project, is a pioneer in metabolic health and testosterone replacement therapy (TRT). Shalin's work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. Listen and learn: What are the most common signs of low testosterone? [5:11] How can you get the best results from TRT? [10:20] Is there an optimal testosterone level? [16:51] Why are SHBG levels rising, and can you bring them down? [23:32] How do you know if oral testosterone is right for you? [27:40] What are the biggest misconceptions? [39:52] Are the results of TRT immediate? [47:22] Is there a stack to enhance effectiveness? [58:24] What are the benefits of a Cleerly exam? [1:07:02] What supplements and lifestyle changes improve metabolic health? [1:10:38] Sponsors Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Can Kratom Change Your Life? w/ Alexander Karp 1:13:09

for 18 dager siden1:13:09

1:13:09

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural remedy for low testosterone? [36:14] Kratom... coffee on steroids? [41:05] What are the main benefits of kratom? [52:12] Are there any other beneficial botanicals you need to know? [1:01:05] Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Improve Your Squats, Reduce Injuries, and 3 Cardio Rules to Live By 24:28

for 25 dager siden24:28

24:28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to get your question answered on a future episode. Sponsors AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay . Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Rewriting Your Life's Playbook w/ Bo Eason - Part 2 1:08:36

for 5 weeks siden1:08:36

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, check it out here . How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience. [14:36] Why you need to carry yourself like an apex predator. [19:10] Is your body language betraying you? [30:03] Why leading with humor could be a mistake. [37:55] What separates great storytellers from the rest? [49:30] Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event . Go to https://boeason.com/event-jayferruggia/ for $1,000 off AND a free bonus package. Sponsors Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade .…

The Jay Ferruggia Show

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Rewriting Your Life's Playbook w/ Bo Eason - Part 1 1:10:34

for 5 weeks siden1:10:34

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his personal life story "one of the most powerful plays in the last decade". His proven tools and training have worked for Olympic medalists, military leaders, professional athletes, and business executives and their teams. ... And he's here today to help you achieve excellence by rewriting your life's playbook. How to find your way through life when the odds are against you. [7:11] The key to achieving excellence in any endeavor. [15:29] Why asking the right questions is one of the best growth tools. [29:55] 2 invaluable factors you need on your journey to success. [47:55] Why your personal story is your path to excellence. [56:16] Want to go deeper with your unique personal story and make sure people choose you, every time? I highly recommend Bo's 3-Day Personal Story Power Event . Go to https://boeason.com/event-jayferruggia/ for $1,000 off AND a free bonus package. Sponsors Marek Health : Take the path to better health, optimized performance, and increased longevity at marekhealth.com - code JAY at checkout for 10% off. AG1 : Improve your gut health and immunity, and boost your energy and recovery at drinkag1.com/jay .…

The Jay Ferruggia Show

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3 Simple Ways to Improve Your Communication Skills 16:11

for 6 weeks siden16:11

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words that come out of your mouth. But the good news is, anyone can do it. By focusing on 3 simple things, you can instantly improve your communication skills... And I'm sharing them with you today. Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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How to Turn Rejection to Resilience w/ Matt Del Negro 1:34:44

for 7 weeks siden1:34:44

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of perseverance and resilience he picked up along the way. How small actions can lead to lasting results. [11:11] Why talent is only part of the success formula. [26:08] Are comfort and complacency holding you back? [32:49] What keeps most people from reaching their goals? [44:50] Should you incorporate yoga into your routine? [1:13:05] The keys to evolving as a man. [1:24:54] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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The Cheat Code for Improving Your Relationships 17:46

for 8 weeks siden17:46

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Most people give up before they even have a chance to succeed. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The cheat code for improving your relationships. [4:01] What it really takes to be successful. [6:13] A surefire way to stay broke. [9:23] The one thing you need to stop worrying about. [12:53] Sponsors Cured : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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This Is How You Become the Most Confident Man in Any Room 17:50

for 8 weeks siden17:50

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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The Ideal # of Reps for Each Body Part & Exercise 25:21

for 10 weeks siden25:21

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders. [3:50] Don't skimp on these 3 things. [8:25] The ideal # of reps for chest and back. [12:05] What about legs? [14:22] Bis and tris? [19:45] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Why Type A Guys Can't Gain Muscle 17:34

for 11 weeks siden17:34

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Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint . The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in the morning. [4:51] Try this instead of grabbing that afternoon coffee. [9:12] Don't overlook the power of this 5-minute activity. [11:43] 3 ways to drastically improve your sleep. [14:04] Sponsors Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body, mind, and life? Go here now .…

The Jay Ferruggia Show

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How to Win at the Highest Levels w/ WWE Superstar Chad Gable 1:23:40

for 11 weeks siden1:23:40

1:23:40

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint . From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you be ready? [15:35] One of the most important people skills you'll ever learn. [26:34] The key to navigating life's ups and downs. [30:02] Can work ethic be developed? Or are you born with it? [43:55] What it takes to win at the highest level. [52:23] This simple technique tweak is a game-changer. [1:00:28] An easy way to maintain your diet while on the road. [1:02:05] Chad's favorite exercises, recovery methods, and music to train to. [1:04:07] What's next after wrestling? [1:14:41] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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If I Were You, This Is How I'd Train 32:05

for 13 weeks siden32:05

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Make 2025 your best year ever with my FREE 7-step, daily domination blueprint . On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an exercise isn't for you? [27:13] Sponsors LMNT : Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade . Cured Nutrition : Use code RENEGADE at curednutrition.com to save 20% on the highest quality CBD. Want to work with me to transform your body and mind? Go here now .…

The Jay Ferruggia Show

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Don't Wait! Summer Bodies Are Built NOW 23:22

for 14 weeks siden23:22

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Make 2025 your best year ever with my FREE 7-step, daily domination blueprint . Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be taking? [18:57] Sponsors: LMNT Want to work with me to transform your body and mind? Go here now .…

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