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Day 52
Manage episode 337031884 series 3357871
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
Day 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 52 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 52 is in the books, 23 more to go....
78 episoder
Manage episode 337031884 series 3357871
Perseverance is the hard work you do after you get tired of doing the hard work you already did. – Newt Gingrich
Day 52 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 52 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Gym Pull Day (Low Row, Lat Pulldowns, Chest Flys)
- Workout 2 - Outdoor Walk
- Book I Am Currently Reading
Day 52 is in the books, 23 more to go....
78 episoder
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