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Day 64 - Keep Going
Manage episode 338388739 series 3357871
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras
Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 64 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 64 is in the books, 11 more to go....
78 episoder
Manage episode 338388739 series 3357871
If you think lifting is dangerous, try being weak. Being weak is dangerous. – Bret Contreras
Day 64 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 64 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Outdoor Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 64 is in the books, 11 more to go....
78 episoder
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