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#30: The Art of Self Compassion Part II
Manage episode 229127456 series 2487233
This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down. In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29. Following this talk there is a guided meditation which focuses on loving kindness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episoder
Manage episode 229127456 series 2487233
This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem to quiet down. In this episode I present a question that was asked by a listener in response to the previous show, The Art of Self Compassion, episode 29. Following this talk there is a guided meditation which focuses on loving kindness.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episoder
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