#37: Finding Peace In The Midst Of Stress A Keen Mind | Stress Reduction | Mindfulness | Meditation podcast

Artwork

Meditation Alternative Health Fitness Jude Johnson, MA, LMFT Jude Johnson Health and Well-Being LMFT Society Religion Alternative Spirituality

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

A Keen Mind | Stress Reduction | Mindfulness | Meditation « »
#37: Finding Peace in the Midst of Stress

5+ y ago 24:37

Del

M4A•Episoder hjem

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is going to explore how we can stay mindful in the midst of stress. You’ll learn effective strategies that will help respond to stress instead of being emotionally reactive. Some of the skills included will be grounding techniques, walking meditation, self soothing and mindful observation. These skills can be used to help calm the body and mind when stress has become overwhelming. Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

Artwork

#37: Finding Peace in the Midst of Stress

A Keen Mind | Stress Reduction | Mindfulness | Meditation

51 subscribers

published 5+ y ago

Del

M4A•Episoder hjem

Innhold levert av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

This episode is going to explore how we can stay mindful in the midst of stress. You’ll learn effective strategies that will help respond to stress instead of being emotionally reactive. Some of the skills included will be grounding techniques, walking meditation, self soothing and mindful observation. These skills can be used to help calm the body and mind when stress has become overwhelming. Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support

… continue reading

52 episoder

#Meditation #Alternative Health #Fitness #Jude Johnson, MA, LMFT #Jude Johnson #Health and Well-Being #LMFT #Society #Religion #Alternative Spirituality

सभी एपिसोड

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema