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Innhold levert av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Dissecting Dissociation

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Manage episode 355483365 series 2859785
Innhold levert av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What if we told you that our brains can shut down to protect themselves? When we face intensely scary or overwhelming experiences, sometimes we disconnect from the present as a coping mechanism. This is called dissociation, a process of disconnecting from present experiences like your thoughts, feelings, memories, your body, or even reality itself. In this episode, we discuss the different types of dissociation, what it feels like, and how we help ourselves and others during these dissociative states.
Check out the Dissociative Experiences Scale- II for a self-report measure of dissociation.
Zerubavel, N., & Messman-Moore, T. L. (2015). Staying present: Incorporating mindfulness into therapy for dissociation. Mindfulness, 6, 303-314.

Support the show

  • If you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount!

  continue reading

120 episoder

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Manage episode 355483365 series 2859785
Innhold levert av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jacqueline Trumbull and Kibby McMahon, Jacqueline Trumbull, and Kibby McMahon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

What if we told you that our brains can shut down to protect themselves? When we face intensely scary or overwhelming experiences, sometimes we disconnect from the present as a coping mechanism. This is called dissociation, a process of disconnecting from present experiences like your thoughts, feelings, memories, your body, or even reality itself. In this episode, we discuss the different types of dissociation, what it feels like, and how we help ourselves and others during these dissociative states.
Check out the Dissociative Experiences Scale- II for a self-report measure of dissociation.
Zerubavel, N., & Messman-Moore, T. L. (2015). Staying present: Incorporating mindfulness into therapy for dissociation. Mindfulness, 6, 303-314.

Support the show

  • If you have a loved one with mental or emotional problems, we can help. Through KulaMind, we offer individual support on demand, skills and resources to help you care for loved ones with mental illness. We only take a select few clients at a time, so apply here if you're interested. Listeners of the podcast get a special discount!

  continue reading

120 episoder

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