Gå frakoblet med Player FM -appen!
Meditation for Identifying Emotions
Manage episode 394673798 series 2821338
Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
281 episoder
Manage episode 394673798 series 2821338
Why would we need to identify our emotions? We often mislabel our emotions when there is a deeper meaning behind it. If we can't accurately identify what it is we are feeling, we certainly can't work through it. Here is a 10-minute meditation on identifying your emotions.
Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put a face to the voice! See you there!
For more mindful content:
Connect Socially:
The Spanish Version of our Podcast
Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Bookings connect@amindfulmoment.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
281 episoder
Alle episoder
×Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.