Navigating Life's Complexities with Buddhist Wisdom: Panna

A Therapist, A Buddhist, and You

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Are you ready to unlock the profound insights of Buddhist wisdom, or Panna, for personal growth and self-awareness? We guide you through ancient principles that, surprisingly, align seamlessly with modern therapeutic approaches. We promise to equip you with practical tools and insights to help you navigate the complexities of your mind and emotions in your everyday life and foster resilience, emotional intelligence, and inner peace.
As we dive deeper, we'll explore how the principles of mindfulness and meditation can be harnessed to develop skillful thoughts and behaviors and to enhance self-awareness and emotional regulation. You'll gain insights into the ancient practice of Vipassana meditation and the Buddhist path of wisdom uncovering. We'll share how observing the three characteristics of existence - impermanence, unsatisfactoriness, and non-self can lead to equanimity and a deeper understanding of reality. We've got you covered, from asking the right questions to cultivating wisdom daily. Tune in to this enlightening episode and take the first step on your transformative journey.
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Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Zaw Maw — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
Luke DeBoy — Recovery Collective — Annapolis, MD (recoverycollectivemd.com)
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The episodes contain content, including information provided by guests, intended for perspective, informational, and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, legal, or other advice. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you have a health or mental health emergency, please call 9-1-1 or 9-8-8

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1. Navigating Life's Complexities with Buddhist Wisdom: Panna (00:00:00)

2. Exploring Buddhist Wisdom and Mindfulness (00:00:09)

3. Developing Wisdom Through Mindfulness and Action (00:09:26)

4. Insight and Wisdom in Vipassana Meditation (00:24:29)