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45. Illness, Negative Self-Talk, and Healing
Manage episode 407143374 series 3558198
Innhold levert av Kate Marlene. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kate Marlene eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Being sick can have a negative impact on our sense of self and mental well-being. Do you feel unproductive, unable to be a good parent, or isolated and lonely when you're sick? When we are ill, a myriad of stories, beliefs, and negative associations can surface. These stories can impact our sense of self and, in my case, even lead to questioning my ability to work or be a good parent, fostering self-doubt and blame.
To stop negative self-reflection during illness we must detach our identities and self-worth from the condition. It's about seeing the illness objectively, as something separate from who we are. Today, I want to share my story and offer insights that could provide support to anyone facing illness, whether it's a common cold, flu, or something more serious and chronic.
If you're interested in sessions with me you can book at www.restoryatherapy.com
Find me IG: @katerestorya
Facebook: Kate Marlene/Restorya Therapy
TikTok: KateMarlene
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