AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

About Progress

Have you ever found yourself in the position of feeling complete overwhelm, maybe even anxiety or depression, knowing you desperately need to take care of yourself but are simultaneously unable to? Whether it’s the small things like eating, or showering, to the big things like enjoying a creative hobby, we sometimes forget to support ourselves in those ways when we need it the most.

Mia Hemstad is a mother of two and a self-care coach, who has dealt personally and professionally with severe depression and PTSD. She shares one of the scariest moments she realized how lacking her self-care had become, and it may be all too relatable to some listeners. Tune in for a very real examination of why you’re prone to neglecting yourself and how to change that in ways that actually matter.

For new weekly episodes during the summer months, sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

• Access exclusive supporter benefits
• Free DSL Training
• Waitlist for the next Sticky Habit Intensive
• Full Show Notes

This episode is brought to you by

AirDoctor, use code MONICA for up to $300 off air purifiers

Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

Learn more about your ad choices. Visit megaphone.fm/adchoices