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Are Eggs the Perfect Food? Why you don't want to miss out on their superpowers!
Manage episode 422969808 series 3559839
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In today's episode, I'm talking about eggs.
Eggs are pretty close to being a perfect food and here's why:
1. High-Quality Protein
2. Rich in Essential Nutrients
3. Supports Brain Health
4. Supports Eye Health
5. Supports Heart Health
6. Supports Healthy Body Composition
7. Supports Skin and Hair Health
8. A Source of Healthy Fats
9. Versatile
10. Affordable and Accessible
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