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What to eat before and after workouts to build muscle
Manage episode 436333155 series 3559839
Innhold levert av Dr. Matt Angove. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Matt Angove eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode, we're talking pre and post workout nutrition. We want to give each training session our best and be able to recover as efficiently as possible.
The key is to find the food routine that keeps you feeling sharp and energized throughout your training session so you can get the most out of it.
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➡️ Download the Pre and Post Workout Nutrition PDF https://drwholeness.activehosted.com/f/51
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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