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126 - Stress Management and Some Depression Stuff
Manage episode 399280389 series 2843014
It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help.
I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables!
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Hear it from the community members:
It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove
Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
147 episoder
126 - Stress Management and Some Depression Stuff
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Manage episode 399280389 series 2843014
It feels like there's always something to improve, or think about, or plan, or change, or update, or implement and it can really stress me out. Luckily I just finished a course in college on stress management and so I thought I'd share some of the insights and some of the things that I have found that can help.
I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables!
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
Click here to learn more about the ADHD Big Brother Community
Hear it from the community members:
It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel
The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove
Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
147 episoder
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