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ADHDifference - IDENTIFYING WITH ADHD + guest Leonie-Ruth Acland
Manage episode 422952554 series 3573621
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In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a child, and the inspirational women she has met on her ADHD journey.
Ruth shares personal stories of her time in Java and Tanzania as a young mother, her association with the UN, her strength, emotional intelligence, and helping others to flourish. Ruth talks about self-compassion, the daily routines that keeps her grounded as an older adult with ADHD, ageism, her love of nature, and the importance of one’s personal growth.
Topics discussed in this episode:
- Decision-making regarding seeking a formal diagnosis vs identifying with ADHD and being content with an informal diagnosis.
- Considerations around ADHD medication for older adults.
- Growing up as a child feeling a sense of deficit, undiagnosed.
- ADHD being genetically linked.
- Parenting and living overseas, undiagnosed – Java and Tanzania.
- Experience working in association with the United Nations.
- Ageism.
- Personal growth.
Key takeaways:
- If you identify with ADHD traits, and it makes a positive difference to your life with regards to self-compassion, understanding without the need to seek medication, a formal diagnosis may not be considered essential for some.
- If ADHD stimulant medication is not available for health reasons, other treatments, such as strategies and management tools may help.
- Taking time for self-care, daily routines and personal growth helps the ADHD brain feel grounded.
- Our personal strength, empathy and our drive can help ourselves and others flourish.
- The more we can understand and know ourselves, the more real we show up in the world.
Links:
ADHD Women Explore The Neuroverse Podcast
Julie is the author of THE MISSING PIECE: A Woman's Guide to Understanding, Diagnosing and Living with ADHD (Harper Collins, 2024).
Do you have a story to share? We'd love to hear from you if you have inspiring ADHD experience/journey you'd like to share. We are looking for strategies that work for you, uplifting stories of overcoming adversity, or celebrating success.
Did you find this podcast helpful? Please subscribe if you'd like to hear more, or share with friends/family if you think there's a topic that may provide some insight. Our mission is to keep the ADHD conversation flowing and support each other.
Thanks for listening. Visit ADHDifference.nz to find video links or to say hello.
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