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SHITSHOW SATURDAY #133 - LESSONS LEARNED ON EMOTIONS

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Manage episode 456804839 series 2984077
Innhold levert av Andrea. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.

  • Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
  • The 4-step process of emotional literacy and importance of extensive emotional vocabulary
  • The significance of self-compassion and empathy in breaking free from co-dependent tendencies
  • Strategies for emotional self-regulation and managing anger
  • The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

  • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
  • Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod


Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

338 episoder

Artwork
iconDel
 
Manage episode 456804839 series 2984077
Innhold levert av Andrea. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Shitshow members share their insights and growth related to emotions from this past year This episode is a treasure trove of wisdom on emotional self-care, healing, and growth.

  • Techniques for tracing emotional responses to childhood wounds, fostering self-awareness and compassion
  • The 4-step process of emotional literacy and importance of extensive emotional vocabulary
  • The significance of self-compassion and empathy in breaking free from co-dependent tendencies
  • Strategies for emotional self-regulation and managing anger
  • The role that "parts work" plays in understanding complex emotions, and achieving deeper healing and emotional stability.

⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️

https://theshitshow.mn.co

  • 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
  • Support community at your fingertips with discussion boards and chat

📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER

👩HELP A GIRL & CAT EAT🐱

www.buymeacoffee.com/adultchild

🛍️SHITSHOW MERCH🛍️

www.adultchildpodcast.com/shop

🎙️NEW TO THE POD🎙️

How I learned I was an Adult Child - The Tale of 2 Brians

THE LAUNDRY LIST - Common Characteristics of an Adult Child

Follow Andrea on social

www.instagram.com/adultchildpod

www.tiktok.com/@adultchildpod

https://www.youtube.com/@adultchildpod


Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

338 episoder

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