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Progress and Growth
Manage episode 464210124 series 3397415
Innhold levert av Dr Afiniki Akanet. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr Afiniki Akanet eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
As we come to the end of the first month of 2025, some may have started to feel dejected about their new year's resolutions, while others are feeling good about the progress they have made. The feeling of making progress is good for our mental health. We can choose happiness over stress by setting small achievable goals and targets that will allow us to feel like our lives are moving forward. They can be private, public, short term or long term targets, but please create our own success story this year.
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