#206 - The Missing Piece in Your OCD and Anxiety Recovery

All The Hard Things

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20d ago 10:40

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Today’s episode is for those of you who have been putting in the work to manage OCD and anxiety—maybe you’ve tried therapy, read all the books, and listened to every podcast out there, but still feel like something’s missing. Let me assure you: this isn’t happening because you’re not trying hard enough or because you’re beyond help. You’re not resistant to change, and it’s not that you’re “too sick” to make progress.

If this resonates with you, today we’re diving into what might be the missing piece in your OCD and anxiety journey. And exploring small but impactful adjustments that could bring you the progress you’ve been hoping for. By the end, you’ll know if you’re the perfect fit for the next step in your recovery journey, along with some exciting news about a Black Friday deal you won’t want to miss!

What we are going to dive into today:

Learned helplessness is in OCD and anxiety recovery
Why you need a roadmap for OCD and anxiety recovery

You can find the full shownotes here: ⁠⁠⁠https://jennaoverbaughlpc.com/missing-piece-in-your-ocd-and-anxiety-recovery

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⚡ Sign up for my FREE Masterclass, Break Free Power Hour, on Taking Control of Anxiety and Intrusive Thoughts: ⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/power⁠⁠⁠

👏 Unlock your free 40-minute video on "5 Must-Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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208 episoder

#Fitness #Mental Health #Jenna Overbaugh