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Innhold levert av Violettta Benson and Violet Benson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Violettta Benson and Violet Benson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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The Psychology of Self-Sabotage – Why Do We Do It?

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Manage episode 409198223 series 2507954
Innhold levert av Violettta Benson and Violet Benson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Violettta Benson and Violet Benson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsors:

  • CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.
  • Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.
  • Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/

What to Listen For:

  • 00:00 Intro
  • 01:20 Why do we self sabotage?
  • 04:02 How to stop this cycle of self defeat?
  • 07:05 Sometimes, failure is good
  • 11:39 When we sink into negative thinking our brain seeks to confirm it
  • 14:23 How do you stay motivated during hard times?
  • 19:48 How to change your perspective
  • 24:20 18 quick advice to cheer you up
  • 28:18 Surround yourself with positivity
  • 31:08 We often blame our circumstances

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

339 episoder

Artwork
iconDel
 
Manage episode 409198223 series 2507954
Innhold levert av Violettta Benson and Violet Benson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Violettta Benson and Violet Benson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Hey Besties! We're diving headfirst into the complexities of self-sabotage. Why do we often self-sabotage? How do we snap out of the self-defeat funk? Embrace the beauty of failure, kick negative thinking to the curb, and discover 18 tips to boost your spirits. It's all about flipping the script, surrounding yourself with positive vibes, and quitting the blame game. Get ready to transform your perspective and sprinkle some fab into your life!

If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!

Today’s Sponsors:

  • CBDistillery - Visit www.cbdistillery.com and use code ADULTING for 20% off.
  • Glamsquad - For a limited time, Glamsquad is giving our listeners $20 odd any service. It's valid whether or not you've booked with them before. Visit https://glamsquad.com/ or the Glamsquad app and use code ADULTING at checkout.
  • Nuuly - Nuuly is a great value at $98 a month for any 6 styles, but right now you can get $20 off your first month of Nuuly when you sign up with the code ADULTING20. Just go to https://www.nuuly.com/

What to Listen For:

  • 00:00 Intro
  • 01:20 Why do we self sabotage?
  • 04:02 How to stop this cycle of self defeat?
  • 07:05 Sometimes, failure is good
  • 11:39 When we sink into negative thinking our brain seeks to confirm it
  • 14:23 How do you stay motivated during hard times?
  • 19:48 How to change your perspective
  • 24:20 18 quick advice to cheer you up
  • 28:18 Surround yourself with positivity
  • 31:08 We often blame our circumstances

Get more content on:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

339 episoder

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