Alpha Theta Flow podcast

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Biscuits & Jam

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The War and Treaty Are Getting Carried Away 46:55

for 6 dager siden46:55

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46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Alpha Theta Flow

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Serier hjem•Feed

Powerful insights in 10-minute, easy to digest blocks.

101 episoder

#Dave Nixon #Fitness #Mental Health

Alpha Theta Flow

updated for 3 år siden

Del

Serier hjem•Feed

Powerful insights in 10-minute, easy to digest blocks.

101 episoder

#Dave Nixon #Fitness #Mental Health

Alle episoder

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Flow 775: The Evolution of Identity 46:58

for 3 years siden46:58

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As we grow it is necessary that the parts of us that no longer serve us begin to die off in coaching and in life. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 774: Coaching Protocols with Kyle Webber 33:21

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Coach development take years and tears. Over those years we develop protocols and principles. Here are some of the most important principles we have developed. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 773: Fitness Philosophy with Kyle Webber 59:29

for 3 years siden59:29

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Fitness philosophy and the importance of losing with Kyle Webber. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 772: The Barracuda Way with Richard Aceves 52:05

for 3 years siden52:05

52:05

A great catch up with one of the most unique coaches I have learnt from. In this episode we discuss: The phylogenetic nervous system Emotional Mapping Learn more about Richard HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 771: Intention vs Attention with Body and Beyond Part 2/2 47:55

for 3 years siden47:55

47:55

Is your daily life governed by whatever grabs your attention at the time or by your authentic true north? In this 2 part series I sit down with Gina and Alice from Body and Beyond and disucss the difference between living in intention vs living in attention. You can follow the Body and Beyond podcast HERE Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself…

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Flow 770: Intention with Body and Beyond Part 1/2 41:15

for 3 years siden41:15

41:15

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Flow 769: The Private Health Club Revolution 18:53

for 3 years siden18:53

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The emergence of private health clubs and integral health practice. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 768: The Time Has Come... 10:23

for 3 years siden10:23

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After 5 and a half years, the time has come, the ATF/Mood Prep podcast as you know it, will change forever.. Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 767: How to Set Intent for Your Workout 10:26

for 3 years siden10:26

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There are a couple of key differences between training and exercising. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 766: Lightning in a Bottle: An Ode to Shane Warne 9:19

for 3 years siden9:19

9:19

Larger than Cricket. Larger than Life. *Title borrowed from cricket.com.au* Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 765: 4000 Days in Business 10:07

for 3 years siden10:07

10:07

Some uncommon lessons from an uncommon career. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 764: The Unfortunate Truth of Owning a Business 12:35

for 3 years siden12:35

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It's always important to read the fine print. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 763: The Round Table 10:36

for 3 years siden10:36

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A space to continually deep dive into industry leading content and research. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself

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Flow 762: The Inner Game 13:28

for 3 years siden13:28

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A program specifically designed to help athletes and peak performers get more out of their mind and body. Peak and Flow Retreat 7-10th of April (only 3 spots left): www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself…

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Flow 761: The Coaches Circle 12:43

for 3 years siden12:43

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A online program specifically designed to help trainers and coaches develop industry leading communication and presentation skills. Peak and Flow Retreat 7-10th of April: www.funcfitness.com.au/whats-on/peak-flow-retreat Coaching Programs: www.alphathetaflow.com Book: https://www.alphathetaflow.com/product-page/minding-yourself…

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