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Sleep -- the Undervalued Commodity
Manage episode 367829659 series 3445910
Innhold levert av Amanda Wright. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Wright eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Amanda Wright Hypnogenie answers the important questions about sleep. The benefits of sleep, the risks of not enough sleep, the causes of sleeplessness and how hypnotherapy can help retrain the brain and body to work together in rhythm to enter a peaceful state of relaxation and get a good night’s sleep. Along with lots of good advice about resolving sleep issues yourself.
21 episoder
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