What Are Emotional Flashbacks & How Might They Show Up In My Life?

Innhold levert av Piers Cross. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Piers Cross eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

An Evolving Man Podcast « »
What Are Emotional Flashbacks & How Might They Show Up in My Life? | Piers Cross

4M ago 10:07

Del

MP3•Episoder hjem

Today I wanted to offer some reflections about emotional flashbacks.

Pete Walker talks about how these emotional triggers and reactions are a symptom of complext PTSD.

I used to struggle with emotional flashbacks regularly.

Today I talk about some of the examples from my own life.

I also talk about how to deal with these flashbacks and I link it to Pete Walker's 13 Ways of Dealing With Flashbacks:

http://pete-walker.com/pdf/13StepsManageFlashbacks.pdf

I also talk about Dr Claudia Gold's interview here:

https://youtu.be/3m2ZM5T0P_8?si=JWmL6MVm7IHrepXv

Take care,
Piers

---

Piers is an author and a men's transformational coach and therapist who works mainly with trauma, boarding school issues, addictions and relationship problems.

He also runs online men's groups for ex-boarders, retreats and a podcast called An Evolving Man.

He is also the author of How to Survive and Thrive in Challenging Times. To purchase Piers first book: https://www.amazon.co.uk/How-Survive-Thrive-Challenging-Times/dp/B088T5L251/ref=sr_1_1?dchild=1&keywords=piers+cross&qid=1609869608&sr=8-1

For more videos please visit: http://youtube.com/pierscross

For FB: https://www.facebook.com/pierscrosspublic

For Piers' website and a free training How To Find Peace In Everyday Life: https://www.piers-cross.com/community

Many blessings,
Piers Cross
http://piers-cross.com/

180 episoder

#Fitness #Alternative Health #Religion #Mental Health #Piers Cross #Psychology #Boarding School Syndrome