Angst podcast

Angst

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Marriage, Flirting and Finding Peace 39:25

for 5 weeks siden39:25

39:25

Marriage, Flirting, and Finding Peace: A Deep Dive into Relationships In this fun and insightful episode of Angst, podcast hosts Donnie and Stephanie Davis talk about watching shows without each other, their 18-year marriage, and how they juggle personal space and togetherness. They dive deep into the concept of flirting within long-term relationships and discuss their experiences with the Paired app. The couple opens up about the influences of their backgrounds on their views of marriage and the importance of friendship in their relationship. They also share heartfelt moments of understanding and navigating personal peace, proving that even seasoned couples discover new layers. Laugh, reflect, and maybe even tear up a bit as you tune into this engaging conversation on love and life. https://www.paired.com/ Here's a free 30-day Golden Ticket to try it out: https://www.getpaired.com/gt/eHdVaVZaRmJ0QmF1NVFVdEs1SHdVUnEyaDZKMg== Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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A Blockbuster Episode 36:02

for 10 weeks siden36:02

36:02

On this episode of 'Angst the Podcast,' hosts Donnie and Stephanie Davis, sponsored by Blockbuster Video, discuss various personal anecdotes ranging from childhood memories at video rental stores to their shared love of Apple TV. Stephanie recounts an eccentric spa treatment involving sugar scrubs, honey, and milk at Margaritaville. The episode also meanders through tangents about public bathroom habits, overpriced movie outings, and their latest TV binges, including their newfound appreciation for shows on Apple TV. 00:00 Welcome and Introductions 02:16 Blockbuster Nostalgia 05:18 Movie Theater Experiences 09:43 Scam Stories and Identity Theft 12:13 Mental Health Check-In 15:44 Spa Treatment Adventure 17:54 A Bizarre Spa Experience 19:22 The Honey and Milk Treatment 21:38 The Shower Dilemma 24:45 Emetophobia Awareness 26:29 Public Restroom Phobias 31:32 Apple TV Show Recommendations 33:10 Subscription Management Tips 35:21 Upcoming Events and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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A is for Advocacy 37:51

for 34 weeks siden37:51

37:51

The Angst crew (Donnie and Stephanie) had the pleasure of attending the MHA of Greater Houston's Treasures of Texas Luncheon. This organization is providing so much to the community on top of being advocates for mental health awareness. If you or someone you know is struggling, visit their website to get connected to resources immediately. mhahouston.org There is also a very convenient button to donate, if you're feeling generous. With the MHA of Greater Houston's blessing, we're sharing the keynote from that luncheon on this episode of the podcast. Lisa Helfman is the Director of Public Affairs for H-E-B and her story is as inspiring as it is moving. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Loving Life with Liz Sweigart 1:07:09

for 36 weeks siden1:07:09

1:07:09

Join us for an amazing conversation with Liz Sweigart, PhD. An amazing person with a beautiful story. Find out more or donate to MHA of Greater Houston @ https://mhahouston.org/ 00:00 Introduction and Guest Welcome 00:20 Liz's Background 01:39 How We Met Liz 02:24 Mark Freeman Appreciation 04:29 Lightning Round Fun 09:21 Mental Health America of Greater Houston 14:59 Navigating Mental Health Resources 19:08 Personal Mental Health Journey 32:29 Recognizing Choices in Therapy 32:47 Human Aversion to Complex Decisions 33:25 Evolutionary Mental Shortcuts 34:44 Therapy and Self-Awareness 40:30 The Heaviness of Depression 42:19 Supporting Loved Ones Through Mental Health Struggles 49:17 The Power of Presence and Simplicity 58:01 Encouraging Connection and Care 01:04:56 Concluding Thoughts and Gratitude Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Self-Talk with Ben Byrum 42:53

for 38 weeks siden42:53

42:53

On this episode of Angst, Donnie and special guest Ben Byrum dive in to a topic that can quite literally make or break you! Self-Talk Join us as we break down how self talk can influence your confidence, outlook on life and how it can be an indicator for your overall mental health. We also discuss fatherhood, faith and how parenthood exposes areas of needed improvement. Thanks for downloading! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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From Ice Cream to Therapy: A Journey of Healing 42:22

for 40 weeks siden42:22

42:22

Donnie and Stephanie discuss self-love, therapy and the value of addressing your inner child as an adult. 00:00 Welcome to Angst Podcast 01:53 Operation Sexy: A Summer Recap 02:46 Are You Truly Happy? 07:19 Therapy and Self-Improvement 10:58 The Struggle with Therapy 19:05 Navigating Decisions and Honest Feedback 19:46 The Power of 'Would It Be Possible?' 23:04 Manifestation Techniques and Practices 28:26 Healing Your Inner Child 37:15 The Importance of Unconditional Love 41:26 Final Thoughts and Farewell Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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The Olympics, Papaya and How Important It Is To Be Funny 41:00

for 42 weeks siden41:00

41:00

Just riffin' on this one, folks. Catch up on our past few weeks. Hope you like it, unless you like papaya. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/

Angst

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CPTSD and taking your power back w/ Genna Blair Lee 1:18:53

for 46 weeks siden1:18:53

1:18:53

In this episode of Angst the Podcast, hosts Donnie and Stephanie Davis meet with Genna Blair Lee, in a heartfelt conversation that dives into personal growth, trauma, and healing. Blair shares her poignant journey with Complex PTSD (CPTSD), shedding light on the nuances and struggles associated with it. As the episode unfolds, Jenna talks about her transformative journey which includes talk therapy, journaling, physical fitness, spirituality, and even hypnotherapy. She gives a deeply personal account of how these tools helped her reclaim her life and come to a place of peace. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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The Gang Gets Depressed with Matt Harriman 1:18:36

for 48 weeks siden1:18:36

1:18:36

Thanks for listening to another episode of Angst! Matt Harriman discusses his personal journey through depression, underscoring the significance of meaningful self-leadership and self-care practices. The conversation touches on emotional suppression from youth, the importance of mental health awareness, particularly for men, and the supportive role of family. Additionally, the episode delves into overcoming family trauma, the importance of therapy, and techniques for managing daily stress and anxiety. If you or someone you know is struggling with thought so self harm, 988 is the number for the suicide and crisis lifeline. 00:00 Introduction and Guest Welcome 00:19 Getting to Know Matt 01:04 LinkedIn Connections and Personal Branding 04:59 Childhood and Family Background 08:48 Depression and Mental Health 14:20 Purpose and Life Reflections 26:06 Parenting and Personal Struggles 35:38 The Weight of Expectations 36:15 Navigating Depression: Small Wins and Setbacks 37:42 Communication and Support Systems 38:32 The Role of Medication and Self-Care 39:14 Meditation and Mindfulness Practices 41:56 Understanding Depression and Anxiety 45:34 The Importance of Medication and Therapy 55:27 Parenting and Mental Health 57:59 Finding Purpose and Self-Awareness 01:14:02 Breaking the Cycle: Family and Mental Health 01:16:11 Concluding Thoughts and Reflections Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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The Ups and Downs of Social Media 58:28

for 1 year siden58:28

58:28

In this episode of Angst, hosts Donnie and Stephanie dive into the impact of social media on mental health. They engage in a candid discussion about the double-edged sword of social media—outlining its potential to either exacerbate anxiety, depression, and self-esteem issues, or to foster community, support, and opportunities for learning and professional development. Through personal anecdotes, they highlight the importance of intentional use, setting boundaries, and the real-life value of enhancing offline relationships to balance out the digital onslaught of today's connected world. 00:00 Welcome to Angst: Podcasting from the Bedroom 01:19 Meet the Hosts: Donnie and Stephanie Davis 02:16 The Healing Power of Talking About Anxiety 03:11 Stephanie's ADHD Revelation 05:08 Navigating Anxiety and ADHD Together 08:03 The Social Media Conundrum: Navigating Its Impact 12:40 The Dark Side of Social Media on Mental Health 17:42 The Positive Spin: Benefits of Social Media 22:16 The Overwhelm of Social Media Advice 25:28 Cyberbullying: A Digital Age Dilemma 27:19 Reflecting on Childhood Exclusion and the Impact of Social Media 29:52 The Dark Side of Social Media: Anxiety, Depression, and More 36:22 Navigating Loneliness and FOMO in the Digital Age 39:15 Body Image and Self-Esteem: The Unseen Effects of Social Media 42:53 Relationship Strains and Social Media: A Modern Dilemma 48:32 The Pros of Social Media: Networking, Entertainment, and Education 54:02 Strategies for Healthier Social Media Use and Mental Well-being AI responses can produce inaccurate information about people, places, or facts. Write to the AI Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Imposter State of Mind 1:03:24

for 1 year siden1:03:24

1:03:24

In this episode of Angst the Podcast, hosts Stephanie and Donnie Davis explore the topic of impostor syndrome, a condition where individuals doubt their accomplishments and fear being exposed as a fraud. They share personal experiences, discuss signs of impostor syndrome, and explore strategies for overcoming it. The conversation touches on the importance of self-awareness, setting realistic expectations, seeking support, and reframing failure. Additionally, they emphasize the power of self-affirmation, knowing one's strengths, and cultivating self-compassion. The episode concludes with a suggestion to use impostor syndrome to one's advantage, turning fears and doubts into motivating forces for growth. 00:00 Welcome Back 02:04 Diving Into Imposter Syndrome: Understanding and Personal Struggles 04:31 Exploring the Depths of Imposter Syndrome: Definitions, Doubts, and Discussions 19:37 Imposter Syndrome in the Workplace: Sales, Success, and Self-Doubt 26:55 Imposter Syndrome Beyond Work: Relationships, Academics, and Personal Growth 33:06 Discovering Your Superpower: Embracing Personal Strengths 33:28 The Power of Comfort in Conversations 35:07 Learning from Others: The Value of Keeping Conversations Going 37:23 The Journey of Self-Acceptance and Overcoming Imposter Syndrome 38:08 13 Tips for Tackling Imposter Syndrome 41:35 Embracing Failure and Self-Affirmations 48:25 Creating Balance and Cultivating Self-Love 53:59 Navigating Relationships with Communication 55:30 Cultivating Self-Compassion and Seeking Support 58:26 Using Imposter Syndrome to Your Advantage 01:01:50 Opening Up About Insecurities and Offering Support https://www.choosingtherapy.com/imposter-syndrome-types/ Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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What are we worried about? 42:48

for 1 year siden42:48

42:48

In this episode of Angst, hosts Donnie Davis and Stephanie explore a variety of personal worries and concerns, ranging from distracted driving to the impact of worrying on health and well-being. They engage in a candid discussion about everything from the trivial worries of daily life to deeper concerns about personal growth, self-sabotage, and societal pressures. Additionally, Donnie introduces 'Operation Sexy,' a personal journey towards achieving a more fit and confident version of himself, which sparks a conversation about motivations for self-improvement and the definition of attractiveness. The episode also touches on the importance of addressing personal and family health and the societal issue of addiction. Overall, it's a mix of light-hearted banter and serious reflection on personal development and societal concerns. 00:00 Welcome Back to Angst: The Podcast 00:36 Engaging with Our Listeners: Follows, Reviews, and Shares 01:34 The Perils of Distracted Driving 02:09 Today's Topic: Worrying, Self-Sabotage, and Imposter Syndrome 03:39 The Worry List: A Deep Dive into Our Anxieties 09:36 Ghosts, the Dark, and Paranormal Fears 13:10 Practical Worries: Fire Alarms and Donut Days 16:35 Health, Hygiene, and the Hazards of Nail Salons 21:23 Navigating the Complexities of Worry and Gender Differences 22:14 The Emotional Labor of Women: Gifts, Family, and Monthly Struggles 23:28 Understanding Each Other: Communication and Empathy in Relationships 26:21 The Unique Worries of Parenthood and Personal Appearance 28:06 Safety Concerns and the Importance of Being Prepared 30:19 Time Management and the Quest for Downtime 36:41 Operation Sexy: A Journey Towards Self-Improvement Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Facing Anxiety: Triggers and Coping Mechanisms 58:03

for 1 year siden58:03

58:03

Steph and Donnie discuss the topic of anxiety triggers on this episode of Angst. They enumerate and describe various triggers such as caffeine intake, lack of sleep, unbalanced diet, medications, self neglect, work environment, social events, financial concerns, upcoming exams, messy home environment, negative self-talk, and personal triggers. They also share tips on how to identify and cope with these triggers, emphasizing the importance of speaking more positively to oneself, reducing social media intake, increasing healthy physical habits, and adopting emotional regulation tools such as deep breathing and mindfulness. The hosts also recognize the struggles of dealing with anxiety and encourage their listeners to take small steps towards healthier habits. 00:00 Introduction and Podcast Kickoff 00:37 Discussing Personal Style and Rent the Runway 01:33 Half Marathon Experience and Reflections 06:20 Transitioning to the Main Topic: Anxiety Triggers 06:29 Personal Struggles with Anxiety 07:16 The Impact of Diet and Self-Sabotage on Anxiety 14:09 The Role of Medications in Anxiety 23:34 Work Environment and Anxiety 26:33 Health Issues and Anxiety 27:16 Social Events and Anxiety 28:01 The World's Largest Cookie Exchange: A Personal Nightmare 29:17 The Cookie Exchange: A Deep Dive into the Risks 31:25 Revisiting the Cookie Exchange: A Potential Reconciliation 32:23 Anxiety Triggers: Conflict and Public Speaking 33:02 The Impact of Conflict Resolution in Childhood 34:39 The Struggles of Public Speaking 39:18 The Role of Environment and Self-Talk in Anxiety 53:01 The Power of Positive Self-Talk Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Understanding and Overcoming People-pleasing Tendencies 59:56

for 1 year siden59:56

59:56

This week, Donnie and Stephanie discuss the characteristics, causes, and implications of people-pleasing, a behavior often linked with anxiety and low self-esteem. The conversation covers the 14 signs of being a people-pleaser, and potential causes like trauma, co-occurring personality disorders, fear of conflict, and low self-esteem. The hosts emphasize the importance of learning to say 'no', setting boundaries, self-care and seeking professional help when required. Notably, they reveal that women are more likely to become people-pleasers, stemming from societal pressures to be nice, nurturing, and self-sacrificial. Link to the referenced article: https://www.choosingtherapy.com/people-pleaser/ 00:00 Introduction and Social Media Engagement 01:13 Podcast Production Challenges and Solutions 02:02 Journey of Half Marathon Training 02:36 The Emotional Impact of Long Distance Running 03:13 The Excitement and Anxiety of Race Day 04:33 Reflections on Personal Growth and Achievements 06:29 The Struggles of Being a People Pleaser 30:38 The Pitfalls of People Pleasing 31:05 The Impact of Low Self-Esteem 31:51 The Power of Self-Love 32:21 The Importance of Self-Talk 35:05 The Dangers of Always Agreeing 36:23 The Fear of Being Selfish 39:18 The Struggle with Overcommitment 40:49 The Pressure to Be Nice All the Time 45:26 The Consequences of Being Taken Advantage Of 48:04 The Challenges Women Face 53:43 The Importance of Setting Boundaries 57:18 The Need for Professional Help 58:31 Conclusion: The Importance of Self-Love and Boundaries Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Navigating Social Life as an Introvert 45:18

for 1 year siden45:18

45:18

Navigating Introvert Hangovers: Donnie and Stephanie discuss a seldom-discussed concept known as 'introvert hangovers.' These are periods of mental and physical exhaustion that introverts experience after spending prolonged periods in social settings. The hosts offer strategies on how to cope with such situations, emphasizing undertakings like spending time alone, practicing physical and emotional self-care, setting time limits for social interactions, and learning to tactfully decline unnecessary social events. They encourage listeners to embrace their introverted qualities and not to force themselves into social contexts that may lead to burnout. An important theme highlighted is the need for understanding and support from friends and family in helping introverts navigate their periods of 'hangover.' 00:00 Introduction and Welcome Back 00:51 The Shania Twain T-Shirt Story 03:09 The Overpriced Coffee Incident 06:26 The Introvert Hangover Explained 12:45 Personal Experiences with Introvert Hangovers 19:23 Signs of an Introvert Hangover 21:47 Tips for Managing an Introvert Hangover 22:43 The Struggles of Weekly Video Production 22:55 The Unexpected Backup: Using Phone Video 23:17 15 Tips for Coping with Introvert Burnout 23:42 The Importance of Alone Time and Self Care 24:28 The Challenge of Emotional Self Care 25:07 The Power of Quiet and Journaling 25:51 The Debate on Physical Activities and Hobbies 27:06 The Role of Meditation and TV Time 30:02 The Art of Saying No and Setting Boundaries 38:05 The Importance of Understanding and Space for Introverts 40:55 Final Thoughts on Introvert Hangovers Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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The Intersection of Career, Control, and Personal Growth: Chuck Yates' Perspective 1:01:27

for 1 year siden1:01:27

1:01:27

Confronting Anxiety with Chuck Yates on Angst In this episode of Angst, hosts Donnie Davis and Stephanie Davis engage in a heartfelt conversation with their guest, former Kane Anderson partner and prominent figure in the energy industry, Chuck Yates. Chuck discusses his journey from a high-achieving professional known for his work ethics to a podcaster renowned for his humor, authenticity, and vulnerability on topics like anxiety, stress, mental health, and job layoffs. He shares his views about the illusion of control and its impact on anxiety, reflecting on his transition from being a 'prominent businessman' to embracing a multi-faceted life post-job loss. Chuck also opens up about the significance of 'shame hates words,' reflecting on the power of open communication in combating shame and anxiety. In addition, he details the Youth Development Center's impactful work and his plans with Digital Wildcatters regarding AI-driven search engine solutions for the energy industry. 00:00 Introduction and Guest Presentation 00:33 Discussing Nicknames and Micro-Celebrity Status 00:54 Reflecting on Past Conversations and Life Advice 01:20 Exploring the Concept of Four Marriages in Life 02:57 Understanding Life Transitions and Autobiography 05:06 Discussing the Seven Year Cycle and Life Changes 07:26 Exploring the Illusion of Control and Anxiety 09:57 Reflecting on Personal Experiences with Anxiety 22:26 Discussing the Impact of Shame and the Power of Words 25:06 Personal Stories and Encounters with Strangers 28:53 Meeting Chuck Yates and First Impressions 30:04 The Genuine, Kind, and Generous Chuck Yates 30:33 The Importance of Sharing and Community 31:44 The Retreat: A Safe Space for Sharing and Support 32:17 The Unexpected Turn of Chuck's Podcast 37:45 The Impact of Job Loss and the Freedom it Brings 38:15 The Importance of Work-Life Balance and Personal Fulfillment 38:37 The Role of Digital Wildcatters and the Future of Energy 42:35 The Value of Time Off and Family Engagement 56:44 The Youth Development Center: Making a Difference in Houston 59:50 Wrapping Up: Looking Forward to Future Endeavors Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Navigating Anxiety in Relationships with Dr. Sable McElveen 59:07

for 1 year siden59:07

59:07

Join us for a comprehensive conversation around anxiety and how it manifests in relationships. We invite Dr. Sable as a guest, and delve into the nature of anxiety, specifically in a relationship context. We discuss various themes including the importance of self-awareness, communication, conflict resolution, and the role of past trauma or "inner child" work. Dr. Sable also talks about the idea of avoidance and codependence in relationships and how therapy can help address these problems. The conversation ends with an encouragement for listeners to seek therapy where appropriate and have healthy conversations in their relationships. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Overcoming the Struggles: A Candid Journey with Jeremy Funk 1:20:38

for 1 year siden1:20:38

1:20:38

Combating Anxiety, Advocating Authenticity, and Driving Success with Jeremy Funk This enlightening episode welcomes Jeremy Funk, owner of Funk Futures and the host of 'What the Funk' podcast, as he openly discusses his experiences with anxiety and substance addiction. He reflects on how his Jewish heritage and personal relationships influenced his perspectives on money and societal success. He walks through his rehabilitation journey and its transformative impact, particularly his experience at the Hoffman Institute. Shifting focus, Jeremy introduces Funk Futures, his company dedicated to sales recruiting and digital content marketing, emphasizing the company's core values of mindfulness, gratitude, and authenticity. The episode wraps up with Jeremy's heartfelt acknowledgment of the hosts' personal growth and his joy in helping others find their authentic selves and career freedom. 00:00 Introduction and Guest Arrival 00:42 Getting to Know Jeremy Funk 01:14 Jeremy's Personal Life and Friendship 05:05 Jeremy's Childhood and Family Background 08:10 Jeremy's Jewish Identity and Experiences 10:42 Jeremy's College Life and Early Career 16:50 Jeremy's Perspective on Wealth and Success 23:34 Jeremy's Struggles with Anxiety and Addiction 41:39 Journey to Rehab: A New Perspective 42:37 The Power of Therapy: EMDR Explained 44:53 The Impact of Sobriety on Relationships 46:49 The Struggles and Triumphs of Sobriety 01:01:12 The Hoffman Institute: A Journey of Self-Discovery 01:12:40 The Power of Mindfulness and Authenticity in Business Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Protect your Energy 35:41

for 1 year siden35:41

35:41

Season Two Premiere: The Importance of Protecting Your Energy Donnie and Steph kick off season two talking about their experiences and developments through their hiatus, new plans for the show, improved recording techniques, and call for a camera sponsor. Similarly, they share their recent trip to Broken Bow, Oklahoma, which turned out to be a disappointing experience due to a misalignment in energy and vibe. The deep dive in this episode is about the importance of protecting one's energy, offering personal examples from their life as illustrations. They emphasize making choices that honor personal energy and well-being, sharing their philosophy of prioritizing personal peace and emotional health over social obligations. 00:00 Welcome Back to Season Two 00:37 Discussing Anxiety and Personal Growth 01:32 Technical Challenges and Seeking a Camera Sponsor 05:42 Exciting Guest Lineup for the New Season 07:05 Career Updates and New Beginnings 10:35 The Power of Cold Plunging 14:24 Protecting Your Energy: An In-depth Discussion 17:54 The Importance of Environment and Vibes 19:32 The Excitement Before the Trip 20:02 Arriving at the Destination 20:14 First Impressions and Discomfort 20:47 The Quest for Bucky's Nuts 21:35 The Unsettling Town Vibes 24:29 The Decision to Leave Early 25:22 The Unexpected Turnaround 27:29 The Final Verdict and Departure 29:23 The Importance of Protecting Your Energy 30:41 The Power of Choice 36:06 Conclusion and Reflections Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Love, Laughter and Life: A Christmas Special 33:48

for 1 year siden33:48

33:48

Reflecting on the Holiday Season and Looking Forward to the New Year Hosts Stephanie and Donnie are discussing their personal happenings and a particular emphasis on the impact of 'cold plunging'. They continue to outline how the practice has done wonders for their creativity and focus. The duo also brings up their experiences with the holiday season, talking about the stress that often accompanies it and the importance of making it a point to enjoy the holidays rather than feeling pressured to meet unrealistic expectations. They express gratitude for their audience as they wrap up the episode and the year, addressing the podcast's journey in 2023 and their anticipation of the upcoming year. 00:03 Reunion and Catching Up 00:36 Addressing the Elephant in the Room 01:14 Observations and Anecdotes 02:08 Video Recording and Listener Love 02:37 Reflecting on the Episode with Sable 04:15 The Show's Purpose and Accessibility 04:58 Future Plans and Guest Suggestions 05:18 Holiday Season and Show Break Announcement 08:00 New Job Announcement and Unemployment Experience 09:03 Cold Plunge Experience and Benefits 16:57 Cold Plunging: A Trend or a Lifestyle? 18:22 Building Your Own Cold Plunge: A DIY Guide 18:55 The Fear of Deep Freezers: A Safety Discussion 20:08 Embracing Self-Love and Acceptance 20:26 Exploring Somatic Breathwork Sessions 21:16 The Unspoken Responsibilities in a Relationship 25:35 The Art of Gift Giving: A Personal Touch 25:53 Reclaiming Your Holidays: A Guide to Stress-Free Celebrations 31:52 Reflecting on the Podcast Journey: A Year in Review Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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The Angst Gang talks to a real life Therapist - Sable McElveen 1:11:00

for 1 year siden1:11:00

1:11:00

For 24 episodes, we've talked about getting a therapist to join us and we finally did it! Huge thank you to Sable for joining us and providing a ton of insight and information. You won't want to miss this one! Be sure to check out the Tanglewood office of Ellie Mental Health to get more information or schedule an appointment. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Somatic Breathwork | Steph Edition 41:46

for 1 year siden41:46

41:46

Sit back, relax and open up your mind a little bit for this episode of Angst. Steph ripped off the bandaid and participated in her first somatic breath word session! Special thanks to Suzette for guided her in this experience and extra special thanks to Steph for being so open and vulnerable in sharing her experience. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Do it Right vs Do Your Best 13:27

for 1 year siden13:27

13:27

Rethinking 'doing everything to the best of your ability' In this solo episode of Angst, Donnie explores the possibly destructive concept of 'doing everything to the best of your ability'. Discussing the pressure of hustle culture and the practical challenges of everyday life, he concludes that it leads to unnecessary stress and efforts. Using life situations such as setting up for Thanksgiving, he shows the detailed lengths one can go when trying to do everything 'to the best of one's ability'. In an attempt to combat this perspective, he replaces the well-known maxim with 'If it's worth doing, it's worth doing right', arguing that it gives a more balanced and achievable expectation. Donnie also muses on the importance of not neglecting our key relationships and job while striving for perfection in everyday tasks. The episode ends with Donnie admitting he misses co-host Stephanie and looks forward to her return next week. 00:00 Introduction and Episode Overview 00:25 The Stress of Perfectionism 01:56 The Thanksgiving Table Setting Story 04:51 The Problem with 'Doing Your Best' 05:35 A Better Approach: Doing It Right 08:36 The Importance of Prioritizing 10:27 The Impact on Self-Esteem 11:14 The Concept of 'Good Enough' 11:58 Closing Thoughts and Missing Stephanie Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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SAD | Seasonal Affective Disorder 48:02

for 1 year siden48:02

48:02

Everybody gets sad sometimes. But not everybody gets SAD (seasonal affective disorder). Check out this episode of Angst to find out if your sad, SAD or something else altogether! You'll be GLAD (Greatly Loving Angst Duh) that you did. In this episode, we establish what SAD is, how it's different from depression and what actions you can take to get through it. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Angst for Men | New Show Announcement 11:46

for 2 years siden11:46

11:46

We interrupt your regularly scheduled program to bring you a new show announcement! On this episode, Donnie shares a sneak peak for a new show devoted to men's mental health. In a very short amount of time, he touches on fatherlessness, suicide and the meaning of life. We can't wait to see how this show takes shape and sincerely hope it finds someone in a time of need. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Attention Deficit Vibing Disorder 48:05

for 2 years siden48:05

48:05

Have you ever wondered how ADD/ADHD can feed into having anxiety? Have you ever found yourself questioning whether ADHD is even a real thing? What about the steps people with ADD can take to regulate and optimize themselves? All of these questions and more will be answered in this weeks episode of Angst. We had a hard time focusing during this episode and that wasn't for comedic effect! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Sleep | Get your Z's to ease anxieties 54:10

for 2 years siden54:10

54:10

Dive deep into the intricate dance between sleep, stress, and anxiety in this illuminating episode of 'Angst'. Discover how stress hormones affect our nightly rest, and learn about the hyperactivity of the sleep-deprived amygdala. Plus, get actionable tips on sleep hygiene, relaxation techniques, and when to seek professional help. Prioritize your mental well-being by understanding and improving your sleep. Tune in now for a journey to better nights and brighter days. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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It's NOT all in your head | Anxiety Rx 37:21

for 2 years siden37:21

37:21

In this episode of Angst we recap a few topics covered previously and discuss a new book (to us) that is illuminating to say the least. Anxiety Rx by Dr. Russell Kennedy is a perfect recommendation for our listeners. So far, the biggest takeaway is that anxiety is actually stored in the body as well as the mind. Please be sure to subscribe so that you can get every episode delivered right to the app of your choice as soon as it's available. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Consumption Part 2 | Music, Social Media and your Social Circle 39:05

for 2 years siden39:05

39:05

On this week's episode we wrap up the conversation on consumption. What you consume has a direct effect on how you feel and your outlook on the world. Music, Content/Social Media and your Social Circle. All three are integral aspects of modern life and all three have the ability to alter your brain chemistry and positively or negatively effect your mental health. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Consumption Part 1 | Food and Atmosphere 34:16

for 2 years siden34:16

34:16

Have you ever wondered if the foods, content and music that you consume have an effect on your mental health? Have you noticed that certain people motivate and inspire you to be better, while others drain you or drag you down? Join us for part one of a discussion learning how food and your atmosphere have a direct effect on your brain's ability to create seratonin and promote positive thoughts. Part two will cover music, your social circle and content/social media. Thanks for listening! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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OCD | Deep Cleaning and Vom Talk 45:58

for 2 years siden45:58

45:58

This week we're tackling OCD. You down with OCD? Yeah, you know me. Discover the intricate factors behind Obsessive-Compulsive Disorder (OCD) in this deep-dive episode. Dive into environmental triggers, including the impact of traumatic events and the seldom-discussed link between childhood abuse and OCD onset. Our exploration also covers behavioral and cognitive theories, shedding light on how certain actions get reinforced over time and the misconceptions individuals might harbor about their thoughts. Lastly, delve into the sociocultural lens, examining how cultural values shape OCD manifestations. Whether you're a mental health professional, someone living with OCD, or just curious about the disorder, this episode provides a comprehensive look into its multifaceted nature. Don't miss out on this evidence-based exploration of one of the most misunderstood mental health conditions Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Executive Level Anxiety with Mark Freeman 53:18

for 2 years siden53:18

53:18

This week, we're joined by Mark Freeman, another person that experiences stress and anxiety. We discuss his life experiences, how he began his mental health journey and what steps he has taken to improve his experience with anxiety. Mark serves on the board for MHA of Greater Houston, which is an advocacy group dedicated to driving community solutions to promote mental health for all. https://mhahouston.org/ He is also on the board of CASA Montgomery County, which provides quality court-appointed volunteer advocacy so that every child who has experienced trauma, abuse or neglect can have the opportunity to thrive in a safe, nurturing, permanent family. https://casaspeaks4kids.com/ We also discuss his role as CEO of ProDirectional, the faith he has in the people that work with him and the aspects of working in oil and gas that can cause heightened anxiety. https://prodirectional.com/ Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Relationships | Trust and Unconditional Love 45:02

for 2 years siden45:02

45:02

This week we answer a user submitted question in regard to our relationship and how anxiety can show up. We do our best to overcome the discomfort of talking about our "relationship" and provide some useful information and experiences. Steph still hasn't been able to find that video of her "beating Donnie" in a race. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Depression | Cortisol and Grey Hair 45:10

for 2 years siden45:10

45:10

In today's episode, we delve deep into the poignant interconnection between depression, stress, and anxiety. As life's pressures continue to mount in our fast-paced world, understanding these topics is more vital than ever. So, if you've ever felt overwhelmed, or if the weight of the world feels a tad too heavy, this episode offers an enlightening perspective that might just change the way you approach your own mental well-being. Many often wonder: Is it just stress, or is it depression? Does anxiety play a role in how we handle everyday pressures, or does it act as a precursor to deeper emotional challenges? These are just some of the questions we'll tackle with the help of renowned mental health professionals and firsthand accounts from those who've walked this journey. **Key Takeaways:** - **The Difference and Overlap:** While stress, anxiety, and depression are interrelated, they each possess distinct characteristics. Learn what sets them apart and where they converge. - **The Domino Effect:** Discover how persistent stress can spiral into chronic anxiety, and how, if left unchecked, it might pave the way for depression. - **Coping Mechanisms:** From mindfulness to therapy, we'll discuss the most effective strategies to combat stress and alleviate its depressive and anxious aftereffects. As we unpack the complex relationship between depression, stress, and anxiety, our goal is to equip listeners with the knowledge and tools to navigate these choppy waters. Whether you're facing these challenges yourself or supporting a loved one, understanding is the first step towards healing. **Remember**, it's okay to seek help, and it's essential to prioritize your mental health. Join us in this candid conversation and let's journey towards a brighter, more informed tomorrow together. SEO Keywords: Mental health, depression, stress, anxiety, coping mechanisms, mindfulness, therapy, mental well-being, digital age, societal factors, resilience, healing. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Caffeine | Cigs and Meatballs 52:23

for 2 years siden52:23

52:23

Dive into the intricate relationship between caffeine consumption and its effects on human stress and anxiety levels in this enlightening episode. With many turning to coffee or tea as their morning ritual, understanding caffeine's impact on our nervous system is more crucial than ever. We dissect how caffeine influences cortisol production, mood shifts, and sleep cycles. Discover why some individuals experience heightened anxiety with just one cup while others remain unaffected. If you've ever pondered the connection between your daily brew and your stress levels, this episode offers evidence-based insights. Perfect for coffee lovers, health enthusiasts, and those curious about caffeine's effects on the brain. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Get to know the hosts (even better) 47:14

for 2 years siden47:14

47:14

This week we break down the walls even further. We take turns asking each other questions with the intent to help you get to know us on a deeper level and we end up following some rabbit trails that turn into a really good conversation. Off topics include: parent guilt, conscience congruence, book recommendations, knowing your worth. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Bonus Episode - Intrusive Thoughts Pt2 9:08

for 2 years siden9:08

9:08

Intrusive thoughts come in many different forms. In part one, we decided to focus on the lighter side of this topic and got some good listener participation! If you have a funny or entertaining intrusive thought story, please share it via the comment section or sending it to donnie@davisgeneration.com Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Find Your Purpose and Fulfill It 30:25

for 2 years siden30:25

30:25

Dive deep with us in today's episode. We explore the profound impact of understanding one's true calling on mental well-being, motivation, and overall happiness. Learn why pinpointing your purpose is more than just a self-help trend—it's a key to leading a fulfilling life. **Highlights**: - The profound impact of understanding one's purpose. - How purpose drives motivation and life satisfaction. - Steps to discover and live your true calling. *Keywords*: Life purpose, mental well-being, true calling, motivation, personal discovery, life satisfaction, happiness. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Stress vs Anxiety | The Titanic and Mindfulness 51:37

for 2 years siden51:37

51:37

In this episode, we do what we should've done on the first episode, discuss the difference between stress and anxiety. Although these terms are often used interchangeably, they're not one and the same. Join us as we unpack their definitions, causes, and the physiological responses they evoke. We'll explore: - The core differences and overlaps between stress and anxiety. - Real-life scenarios where each typically manifest. - Practical strategies and tools to manage, alleviate, and differentiate between these often-confounding emotions. 🛠️ 🔍 Keywords: Stress, Anxiety, Mental Health, Differences, Coping Strategies, Real-Life Stories. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Bonus Episode 1 - Intrusive Thoughts 11:09

for 2 years siden11:09

11:09

We hope y'all enjoy this micro episode where we share a few stories about letting our intrusive thoughts win. If you have a funny story about a time when you let your intrusive thoughts win, please share them with us. We'll feature it in our next bonus episode! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Man's (or woman's) Search for Meaning | Micro-dosing adversity 48:50

for 2 years siden48:50

48:50

Episode 5: in this episode, you'll find us digging deeper into our own experiences with stress/anxiety. Do we even have anxiety? Steph gives us an oral book report on Viktor Frankl's "Man's Search for Meaning. Donnie introduces the idea of micro-dosing adversity. Please be sure to Subscribe/Follow so that the latest episode hits your preferred player as soon as it's released! Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Panic! (attacks) At The Disco (and other places) 43:50

for 2 years siden43:50

43:50

This week, we dive into the topic of panic attacks: What are they? Who has them? How can you stop having them? A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Off-topics include: hot yoga, the tiktok algorithm and Stephanie thinks that she can beat Donnie up. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Breathwork with Suzette Sondag 1:15:37

for 2 years siden1:15:37

1:15:37

Somatic Breathwork is an embodiment experience . It takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. In other words, it is a great stress/anxiety reliever! Listen now to learn all about the benefits of breathwork and how you can incorporate it into your life. We also dig in and learn more about our friend and somatic breathwork facilitator, Suzette Sondag! Off-topics include: why you should or shouldn't visit Crystal Beach TX, Joe Dispenza, and how bad skin can kickstart your healing journey. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Dissociation | Gratitude and the Mind/Body Connection 49:01

for 2 years siden49:01

49:01

In this episode, we learn about dissociation and quickly realize that we don't actually struggle with dissociating, either. Other topics include: weight loss shows, espresso machines, 75 Hard, the expression of true gratitude. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

Angst

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Who are we and why are we doing this? 44:41

for 2 years siden44:41

44:41

Thanks for downloading the first episode of Angst, hosted by Stephanie and Donnie Davis. You will learn why we decided to create a podcast on the topic of stress/anxiety, our plans for the future of the show and a brief background on how these issues have manifested in our lives. If you enjoy the show, please take a minute to follow/subscribe, leave a positive comment and share it. Drink some water and take a walk! www.linkedin.com/in/donniedavis3 www.linkedin.com/in/stephanie-davis-10x/…

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