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Getting Through the Holidays - HOLIDAY BONUS EPISODE!
Manage episode 456324377 series 2826302
Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:
- Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
- Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Kapitler
1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)
2. Grief Advocates Share Personal Stories (00:00:01)
3. Permission to Grieve (00:03:58)
4. Navigating Grief Through the Holidays (00:09:45)
5. Everyday Grief and Healing Insights (00:22:15)
6. Grief Resources and Practical Tools (00:31:35)
7. Rediscovering Joy in Grief (00:37:36)
219 episoder
Manage episode 456324377 series 2826302
Shelby Forsythia, the grief coach renowned for her compassionate wisdom, returns us for a special holiday episode of "As I Live and Grieve." She shares her personal journey into the world of grief, a journey that began amidst the chaos of what she calls her "four years of Hell" in college. Shelby unveils her G-R-I-E-F method, a comforting framework designed to help those mourning find grounding and resilience, particularly during the emotionally challenging holiday season.
Listeners are invited to explore Shelby's enriching resources, including her books "Permission to Grieve" and "Your Grief, Your Way," which provide a structured roadmap for navigating grief's complex landscape. The "joy jar" exercise is highlighted as a tool for capturing small glimmers of happiness, encouraging a mindful approach to healing. Whether you're seeking solace, guidance, or a renewed perspective on grief, this episode offers valuable insights and practical tools to support your journey toward embracing life beyond loss, all while rediscovering joy along the way.
Contact:
www.asiliveandgrieve.com
info@asiliveandgrieve.com
Facebook: As I Live and Grieve
Instagram: @asiliveandgrieve
YouTube: asiliveandgrieve
TikTok: @asiliveandgrieve
To Reach Shelby:
Shelby Forsythia (she/her)
Grief guide, author, and podcast host
Website | Instagram | Facebook | YouTube | TikTok
Featured in O Mag, Huffington Post, and Modern Loss
Ready to grow through grief? Check out these free resources:
- Grow Through Grief Workshop—MOST POPULAR! Three easy, proven tools that help you stop feeling stuck and start moving forward.
- Dear Grief Guide: My weekly podcast where I answer anonymous letters from grievers with compassionate advice and gentle reframes.
Credits:
Music by Kevin MacLeod
Copyright 2020, by As I Live and Grieve
The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.
Kapitler
1. Getting Through the Holidays - HOLIDAY BONUS EPISODE! (00:00:00)
2. Grief Advocates Share Personal Stories (00:00:01)
3. Permission to Grieve (00:03:58)
4. Navigating Grief Through the Holidays (00:09:45)
5. Everyday Grief and Healing Insights (00:22:15)
6. Grief Resources and Practical Tools (00:31:35)
7. Rediscovering Joy in Grief (00:37:36)
219 episoder
Alle episoder
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1 Neurodiverse Grief: Humor, Support, & Healing 33:52
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1 Getting Through the Holidays - HOLIDAY BONUS EPISODE! 42:52
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1 Holiday Reflections: A Message from Your Departed Loved One 9:03
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1 Listen to the Silence, with Gina Gale Gray 31:29
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1 Traumatic Grief and the Younger Generation 29:21
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