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Coach Self-Care
Manage episode 445381172 series 3600057
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This episode discusses an article written by Dr. Vanessa Thiele and published by the AIS, arguing that coaches should prioritise self-care, as it is crucial for their performance and leadership.
The author explains that self-care is not just about relaxation, but rather any deliberate action taken to support one's mental, physical, and emotional health. Self-care helps to reduce stress and enhance performance, making coaches more resilient and better able to handle pressure. The document highlights three outdated mindsets to avoid, such as viewing burnout as a badge of honour, and encourages coaches to make self-care a daily priority. It emphasises that self-care is essential for coaches to be in the optimal performance zone, enabling them to effectively lead and guide their athletes.
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