Effective sprint training requires an in-depth understanding of the physiological demands sprinters face as they accelerate and maintain high speeds. This deep dive will explore a study by Dorn, Schache, and Pandy (2012) highlighting the muscular strategy shifts that occur as sprinters increase their running speed. This article explores the finding…

In this episode our AI hosts provide a comprehensive guide to the 400m hurdles. It's your Introduction to Coaching the 400m Hurdles Masterclass! We explore the technical and tactical aspects of the event, starting with a breakdown of the requirements for success and drills to help athletes develop them. The episode then details the mechanics of a s…

This episode discusses Athletics Australia's "Strength for Sprinting" guide, exploring the concept of specificity in strength training and highlighting how different training parameters can influence the transfer of gym gains to sprinting performance. The article examines five key factors: velocity, muscle group, muscle action, direction of force, …

Download the full guide with demonstration of the stretches and exercises here This conversation explores findings published in the journal Advances in Physical Education, examining the importance of hip mobility and flexibility for track and field athletes. The authors argue that restricted hip range of motion can lead to muscle imbalances and inj…

This episode discusses a paper by Wolfgang Ritzdorf, Director of the World High Jump Centre in Cologne, Germany, explaining his approach to coaching high jumpers. He argues that coaches must first establish a technical model for their athletes, then assess whether their personal style hinders or helps them achieve key technical elements. Next, he e…

Knowledge of muscle fibre types and how they can change is valuable for personalising training programs for different athletes’ goals. Understanding how different training modalities affect fibre type composition can help tailor programs for endurance, strength, power, or a combination of these qualities. This episode explores the different types o…

This episode discusses an article written by Dr. Vanessa Thiele and published by the AIS, arguing that coaches should prioritise self-care, as it is crucial for their performance and leadership. The author explains that self-care is not just about relaxation, but rather any deliberate action taken to support one's mental, physical, and emotional he…

This episode discusses clinical commentary from the Journal of Orthopaedic & Sports Physical Therapy, arguing that runners and coaches should move beyond solely focusing on weekly distance when quantifying and monitoring training load. The authors explain that running distance is only one aspect of training stress and fails to capture the full pict…

October's Target Talent Program presentation is now available to watch on the Athletics Learning Centre! This episode of Athletics Coaching AI provides an overview of the presentation and discusses some of the key messages from the presentation. Source Athletics Australia Target Talent Program: October 2024 (Biomechanics)…

This episode discusses a research paper that explores the evolution of sprinting, from its ancient origins to modern-day techniques and training methods. The paper examines the historical development of starting and finishing techniques, delves into the physiological and neuromuscular factors involved in sprinting, and investigates the biomechanics…

This article from the Open Access Journal of Sports Medicine examines the positive and negative impacts of organised youth sports in the United States. The author argues that while youth sports have numerous benefits, including improved physical health, social skills, and mental well-being, there are also serious concerns regarding the high rates o…

This episode explores the use of plyometrics in the training of high jumpers, specifically focusing on its application to enhancing the vertical jump performance of athletes. The discussion traces the history of plyometrics, which originated in the Soviet Union in the 1950s, and examines its scientific basis, emphasising the importance of the stret…

This episode discusses a document from the Australian Institute of Sport (AIS) provides guidance on the principles of training load and its impact on performance, especially when athletes are returning to training after a period of unloading (a reduction in training load). It emphasises the importance of a multi-disciplinary approach to training pl…

The episode summarises the presentation by Master Coach Susan Hobson and Bryce Anderson, exploring the importance of a comprehensive training program for athletes, focusing on the “whole athlete”, the role of communication, and planning. They highlight the crucial elements beyond just physical training, including nutrition, sleep, recovery, and men…

This episode discusses resources from the Dealing with the moment: Anti-racism in community sport course, and provides a practical guide for addressing racist incidents in community sport. It stresses the importance of immediate intervention and highlights the need to pause the game to ensure a safe environment and support the victim. Sources Deali…

This research paper explores the impact of sprint interval training (SIT) on aerobic capacity, using a systematic review and meta-analysis of 16 randomised controlled trials. The authors found that SIT, involving repeated high-intensity bursts, significantly improved aerobic capacity in healthy young adults. The study concluded that SIT is an equal…

This case study details the career of Reese Hoffa, a prominent American shot putter, jointly authored by his coach Don Babbitt and Hoffa himself. The study examines Hoffa’s training regime, its evolution over his 18-year career, and the rationale behind specific training choices, particularly in response to injuries and the demands of international…

This episode summarises Angus McEntyre's excellent presentation on Strength Training for Track and Field, delivered as part of the Oceania Athletics Championships for Athletics Australia.Av Athletics

This episode summarises the key points from the book "Conditioning Young Athletes" by Tudor O. Bompa and Sorin Sarandan. Our AI hosts discuss the importance of long-term athletic development for young athletes, emphasizing the need for age-appropriate training methods to optimise performance and prevent burnout and injury. Buy the book here!…

This episode summarises an article by Di Huxley, arguing that strength and conditioning training should be incorporated into the training programs of middle- and long-distance runners, particularly junior athletes. The author contends that such training can improve running technique, reduce injury risk, and enhance performance. Huxley explores comm…

This episode examines endurance exercise performance in Masters athletes (35 years+), based on the paper "Endurance Exercise Performance in Masters Runners" published in New Studies in Athletics. It explores the physiological factors contributing to the decline in performance with age, including decreased maximal oxygen consumption, lactate thresho…

This research paper focuses on hamstring strains in sprinters. The study systematically investigated the first six weeks following a hamstring strain in sprinters, including clinical examinations, MRI investigations and assessments of strength and flexibility. Key findings included a strong correlation between the location of the injury, distance f…

This episode discusses a research paper examining the biomechanics of sprint running and how these factors affect performance in the 100m race. The study explores the importance of ground reaction force (GRF), particularly its horizontal component, in determining acceleration. The authors used a motorised instrumented treadmill to measure GRF in de…

In sprint events, the block start performance can be fundamental to the outcome of a race. This systematic review aimed to identify biomechanical factors of critical importance to the block start and subsequent first two steps performance. This AI summary covers findings from Biomechanical Performance Factors in the Trakc and Field Sprint Start: A …

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