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Holistic Coaching - The Whole Athlete and Program
Manage episode 444434249 series 3600057
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The episode summarises the presentation by Master Coach Susan Hobson and Bryce Anderson, exploring the importance of a comprehensive training program for athletes, focusing on the “whole athlete”, the role of communication, and planning.
They highlight the crucial elements beyond just physical training, including nutrition, sleep, recovery, and mental health, and how these should be integrated into the program. The presentation highlights the importance of building sound habits and routines, monitoring training load, and creating a strong support team for athletes. They also address the potential for obsessive behaviour and disordered eating in athletes and provide practical strategies for coaches to promote positive nutrition and prevent these issues.
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