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Sprint Interval Training for Building Aerobic Capacity
Manage episode 444116958 series 3600057
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This research paper explores the impact of sprint interval training (SIT) on aerobic capacity, using a systematic review and meta-analysis of 16 randomised controlled trials. The authors found that SIT, involving repeated high-intensity bursts, significantly improved aerobic capacity in healthy young adults. The study concluded that SIT is an equally effective alternative to traditional endurance training for improving cardiorespiratory fitness, despite requiring a much lower volume of activity.
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