Power of Journaling in Healing Trauma with Becca Rae Eagle

Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving

In this episode, you will learn:
- Why personal journaling can be a powerful tool in improving your personal relationship with yourself and connecting to your emotions
- How journaling can help to express what is suppressed and process childhood trauma and difficult emotions
- What is journaling for and types of journaling
- How journaling can be modeled to our children and benefits for self-expression
- Journaling as a tool to treasure memories, see our progress and celebrate wins
-Why joy is important part of self-healing
Becca Rae Eagle Contact info:
https://www.instagram.com/beckoningjoy2day/
The Joyful Journaling podcast https://open.spotify.com/show/1ZE7oOoagOxEfvQaxKP3tn
Resources we mentioned:
Kathleen Adam, The Center for Journal Therapy (journaltherapy.com)
Empower Her: A Memoire and a Map to Recovering from Domestic Abuse by Brenda Winkle
I would love to hear from you!

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Lets transform your your childhood trauma story and kick start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy and thrive in the new country you now call home.
Eager to know and grow alongside you,
Nurzhan