))
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
«
»
Why do we feel guilty when we do something nice for ourselves?
Manage episode 354862739 series 3399767
Innhold levert av Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode, I talked about:
- Turning 40 years old and how it can make us feels as women
- Share my decision to celebrate my birthday big time and feeling guilt
- Unconscious beliefs and thoughts in my head
- where does this guilt come from and how is it affecting us?
- Patriarchy and women's subjugation and guilt
- Difference between guilt and shame
- how guilt stops us from living truly and being ourselves
- how guilt affects our children and how we can cope with guilt
- Breaking intergenerational traumas and guilt trips in our families and lives
I would love to hear from you!
Download my FREE LIST of the top 7 books for healing trauma and self-growth.
Follow us on Instagram and Facebook for daily inspiration for your mental health and healing.
Join our PRIVATE FACEBOOK COMMUNITY to carry on the conversation and connect with others who want to heal their childhood traumas and thrive as foreign-born moms. Foreign Born Mama Community Group
Let's transform your childhood trauma story and kick-start your journey into self-healing and self-growth, so you can finally be your authentic self, be happy, and thrive in the new country you now call home.
Learning to heal and grow alongside you,
Nurzhan
28 episoder
Del
