Mindfulness and Microdosing. Ayahuasca Podcast with Dr. Lauren Alderfer

Ayahuasca Podcast

Innhold levert av Sambeliev. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Sambeliev eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

3M ago 54:19

MP3•Episoder hjem

In this episode of Ayahuasca Podcast, host Sam Believ has a conversation with Dr. Lauren Alderfer, an award-winning author, educator, and microdosing coach. Lauren has over 20 years of experience living in the Indian subcontinent, decades of meditation practice, and a unique perspective on mindfulness and microdosing.

We touch upon topics of:

Lauren’s introduction to plant medicine in Ecuador (01:02)

The benefits of microdosing versus macrodosing (03:58)

The importance of mindfulness in microdosing (05:19)

How mindfulness enhances psychedelic experiences (07:12)

Cultural misconceptions about microdosing (07:58)

Using mindfulness to enhance macrodosing journeys (08:43)

The analogy of microdosing as a ‘dirt bike’ on the journey to mindfulness (13:26)

Differences between microdosing various substances (14:22)

Matching intention with the right plant medicine (15:21)

The importance of discernment in microdosing practices (16:17)

Lauren’s journey as a mindfulness-based microdosing coach (47:23)

If you would like to attend one of our Ayahuasca retreats, go to www.lawayra.com.

Find more about Lauren at www.laurenalderfer.com and on Instagram @laurenalderfer.

62 episoder

#Fitness #Alternative Health #Religion #Mental Health #Sambeliev