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Breaking The Cycle Of Emotional Eating with Marla Mervis-Hartmann
Manage episode 425782823 series 2801128
Innhold levert av Naturopath Kasey Willson. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Naturopath Kasey Willson eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Have you ever found yourself reaching for that chocolate bar after a long, stressful day? Do you sometimes eat not because you’re hungry, but because you’re feeling overwhelmed, anxious, angry, or even bored? If you’re a busy women juggling work, family, and everything in between, these scenarios might sound all too familiar.
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Emotional eating is more than just a moment of weakness; it’s a coping mechanism that many of us develop to handle big emotions and even lack of self worth.
If you're curious to explore the reasons behind emotional eating, how it affects our physical and mental health, and, most importantly, strategies to manage it effectively, you're in the right place.
PODCAST SHOWNOTES: https://www.glowingmumma.com/blog/episode111
RADIATION PROTECTION WEAR: https://radiasmart.com/?aff=85
SAY HELLO ON INSTA: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK
With love,
Kasey
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