Group Fitness: Where Experience is Your Enemy

Ballistic Performance Radio

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1+ y ago 14:07

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On this episode of BPR, Derrick outlines why high-intensity group fitness is a disservice for fitness fanatics.

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Here's the thing...when you're the fittest and most experienced person in your class, you get the $h!t end of the deal, and here's why:

You're following a program designed to get people "off the couch and off the carbs." It's NOT designed for YOU or YOUR goals.
You're "too good" for coaching
You don't need to learn the Air Squat...AGAIN
When you're the fittest in class, you're not going to push the pace
You're too fit (or competitive) for your own good

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If you’re ready to evolve beyond high-intensity group fitness and start getting more out of your training, click HERE for a 7-day FREE trial of our BUILD, MOVE, or PERFORM programs.

163 episoder

#Fitness #Nutrition #Ballistic Performance