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You'll Feel Better if You Spend Less Time in the Gym
Manage episode 350817070 series 2597218
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.
⠀
Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.
⠀
0-1 rest days per week is NOT enough time for your body to recover.
⠀
Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.
⠀
The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.
⠀
Why 4-5 days?
⠀
Tune in and find out 🔊
⠀
If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.
163 episoder
Manage episode 350817070 series 2597218
On this episode of BPR, Derrick explains why training 4-5 days per week will make you feel SIGNIFICANTLY better than 6-7 days.
⠀
Training 6-7 days per week is often glorified and presented as the pinnacle of fitness, but in reality, it’s one of the WORST strategies.
⠀
0-1 rest days per week is NOT enough time for your body to recover.
⠀
Plus, 6-7 days per week in the gym doesn’t leave a lot of time to get out and express your fitness in the real world.
⠀
The whole point of training is to improve your life beyond the gym, so you need to leave yourself some time to reap the rewards of your efforts.
⠀
Why 4-5 days?
⠀
Tune in and find out 🔊
⠀
If you need guidance on what 4-5 days per week should look like, or you maybe want an entire program to follow, you can click HERE for a free week of BUILD, MOVE, or PERFORM.
163 episoder
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