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Power 60 w/Kari--sthira sukham asanam--balanced action
Manage episode 334575578 series 2640237
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.
71 episoder
Manage episode 334575578 series 2640237
➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY
The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.
71 episoder
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