))
Short grounding meditation
Manage episode 417692382 series 3571413
Innhold levert av Grace Annesley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Grace Annesley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In today's episode, I walk you through a short grounding meditation to allow you to take a break from any burdening or stressful thoughts for a few moments of pure relaxation. Eating disorder recovery can be stressful and intense so I find that taking a few moments to just clear my head can make a large positive impact.
Below is a link with my contact details and other social media platforms:
32 episoder
Del
