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The Truth About Getting Your Dream Body
Manage episode 405842248 series 3516953
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Chauntae and Alyssa talk about how to take your physique to the next level through tried-and-true methods of tracking macros. They go in detail about why quick fixes aren't leading you to the body of your dreams and the exact steps you need to take your goals to the next level.
Coach Alyssa dives into:
The power of data driven nutrition, how to enhance performance and recovery, the biggest mistakes with tracking macros, cutting vs. building, and so much more!
Coach Chauntae dives into:
Metabolic adaptation vs. damage, physique goals vs. performance goals, macros per meal, and more!
Enjoy!
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