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Ep. 22 – Becoming an Expert in Sleep with Mike Voss
Manage episode 299808901 series 2813080
Innhold levert av Kristen Snyder & Jamie Pityinger, Kristen Snyder, and Jamie Pityinger. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristen Snyder & Jamie Pityinger, Kristen Snyder, and Jamie Pityinger eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On today's show, we have part two of the brilliant Mike Voss! Kristen and Jamie speak with Mike about his book War On Sleep, as well as how he went on to become one of the best sleepers in the world. Yes, they measure that! He's giving tips on how to get a better night's rest, which is something we all could use. Plus, Kristen gives a tip on the amazing benefits of Chamomile tea.
If you want to hear about a particular topic, message @becominganexpert on Instagram and we'll get an expert in that field!
Follow Mike Voss on Twitter @WarOnSleep and on Clubhouse @voss007. Also check out his book on Amazon HERE.
Follow Kristen on Instagram @cinematicescape and Jamie @jpitythefooo
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