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9 Steps to reap the healing benefits of Forgiveness - BWR: Practice Ep. 56
Manage episode 415683563 series 2915111
Innhold levert av University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Kentucky HR Health and Wellness and University of Kentucky HR Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
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