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Humility: Our Secret Super Power - BWR: Practice Ep. 68
Manage episode 439144492 series 2915111
Innhold levert av University of Kentucky HR Health and Wellness and University of Kentucky HR Health. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av University of Kentucky HR Health and Wellness and University of Kentucky HR Health eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 5 helpful tools and research-based exercises that can help us strengthen our intellectual humility. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.
It’s important to ask ourselves questions that test our assumptions, bias or information. We may find that we don’t have the whole picture. We may even learn something new!
Try journaling or self-reflecting from a 3rd person view. By creating ‘self-distance,’ one may be able to gain a new perspective on one’s life, beliefs and challenges.
Practice admitting when you’ve made a mistake. Research suggests that admitting mistakes can often be seen as a strength as opposed to a weakness!
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