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3-3 Practicing Self-Care and Self-Love
Manage episode 413073713 series 3403996
Innhold levert av Teresa Mitchell. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Teresa Mitchell eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Send us a Text Message.Have you ever felt torn between the hustle of your daily routine and the aching need to pause for self-care? Teresa and Rosie from Bella Grace Coaching are here to share a heartfelt journey through the tangled vines of nurturing oneself amidst life's demands. In an episode packed with personal anecdotes, we promise to equip you with strategies that will seamlessly blend self-care into your busy life. Whether it's the tranquility of nature, the warmth of social connectio...
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Kapitler
1. 3-3 Practicing Self-Care and Self-Love (00:00:00)
2. Transforming Self-Care and Self-Love (00:00:04)
3. Summer Vacation Planning and Self-Care (00:08:30)
4. The Importance of Self-Care (00:23:10)
5. Importance of Self-Care and Recharging (00:32:45)
6. Self-Care and Support Discussion (00:39:32)
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