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Working Out When Away from Home
Manage episode 407349210 series 3559591
Innhold levert av Harold Nicoll and Beth Linder Moss. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Harold Nicoll and Beth Linder Moss eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a jump away from your lodging, but often it's about as easy as checking a set of barbells at the airport. On this edition Beth describes ways to stay in shape when gyms and weights are in short supply and the only equipment needed is a floor.
To learn more and preview Beth’s best selling book, ‘Think Healthy Be Healthy’ visit her website, https://bethlindermoss.com/.
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