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Discussing Career Trauma with Amanda Chenkin
Manage episode 375674344 series 3475466
Innhold levert av Dr. Sharon Givens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Givens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Sharon and Amanda Chenkin discuss the concept of career trauma and its impact on one's perspective and career satisfaction. They highlight workplace bullying and chronic underemployment as examples of experiences that could cause financial stress and decrease career satisfaction. Amanda, a licensed counselor in Maryland and Colorado, shares her insights on working with clients who have undergone career trauma.
The discussion includes the impact of bullying and microaggressions in the workplace, which are defined as subtle, often unintentional acts or comments that could cause harm over time. Dr. Sharon and Amanda emphasize the importance of acknowledging mental health impacts in the workplace and coping strategies like mindfulness and visualization. The discussion concludes with strategies for self-reflection, self-advocacy, and career development.
Disclaimer: Dr. Sharon Givens provides advice and information that are not intended to replace professional therapy or counseling. Listeners are encouraged to seek assistance in addressing their mental and physical health needs.
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