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Wellness Wednesday - Embracing Gratitude
Manage episode 410466854 series 3475466
Innhold levert av Dr. Sharon Givens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Givens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Introducing a monthly wellness series for April 2024 called "Wellness Wednesday" with Dr. Sharon! The goal of this series is to provide tips and strategies for prioritizing physical, mental, and emotional well-being.
The focus of the first Wednesday session is on gratitude. Dr. Sharon highlights the numerous benefits of gratitude, including its ability to promote positive emotions, reduce stress and anxiety, enhance relationships, and support personal growth. Sharon also shared her personal experience of utilizing gratitude exercises to improve her clients' mental health.
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