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Wellness Wednesday - Exercise and Mental Health: An Interview with Sarah Spicer
Manage episode 414345346 series 3475466
Innhold levert av Dr. Sharon Givens. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sharon Givens eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Sharon and fitness trainer Sarah Spicer discuss the positive impact of exercise on mental health. Sarah emphasizes that any form of exercise can boost endorphins, improve self-esteem, and enhance body image. Sarah explains that any form of exercise can be beneficial, as long as it's consistent, and emphasized that exercise complements other treatments like therapy. She also provides tips for maintaining a consistent exercise routine, such as finding an enjoyable activity and exercising with a friend. Dr. Sharon stressed that exercise is crucial for mental health and encouraged listeners to get moving as soon as possible.
"Start small to make it sustainable!"
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